Actually, You Are a Real Runner

Back in March, I was planning on running 2 marathons this year.

And then I decided to run 0 marathons this year. 

After doctor visits and physical therapy, I am figuring out how to have running in my life again!

Have you ever woken up, looked in the mirror, and been like,

"Wtf. Why are you so ugly?"

 

Or you avoid the mirror because you don’t want to look at your body.

And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.”

If this is you, you’re not alone.

The mirror can be very triggering to a shitty body image day.

 

Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.

 

Because... is being a jerk to yourself actually helping you do the thing you're trying to do?

 

xo,

Jaclyn

Certified Health + Life Coach

 

Grab the ABCDE Worksheet here: https://www.imperfecteating.com/abcde

Read the blog: https://www.imperfecteating.com/blog/how-to-look-in-the-mirror-and-not-zone-in-on-a-body-part-you-hate-and-not-fall-down-a-rabbit-hole

Book a call here: www.imperfecteating.com

 

 

 

 

Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.

Because... is being a jerk to yourself actually helping you do the thing you're trying to do?

When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? 

You're not alone.

Running Coach Denise shares how she got herself out of this hole and got back to running again. She can help you too.

Want to run your first marathon?

Checkout Denise's book:  Me, You & 26.2-Coach Denise's Guide to Get YOU to YOUR First Marathon:  https://www.amazon.com/gp/product/B07LC2P44D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

Connect with Denise: https://www.instagram.com/marathonwhisperer/

Apply for online coaching: https://www.run-for-change.com/

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Feeling gross while working from home?

Checkout my free guide: 3 Easy Steps to Feel Good/Not Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross

Need ongoing coaching? NEW Monthly coaching options available. Book a stratgegy call: https://www.imperfecteating.com/

When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do? 

You're not alone.

Running Coach Denise shares how she got herself out of this hole and got back to running again. She can help you too.

You’ve been working hard to do this Imperfect Eating thing.

This whole "I'm going to have some without having all" thing.

And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great.

But then you noticed having some kept turning into having all.

And maybe you're thinking this moderation thing, this Imperfect Eating thing isn't for you after all.

Maybe you DO need a diet..

Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual solutions you need in place.

 

xo,

Jaclyn

Certified Health + Life Coach

 

So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza.

 

Book a call here: www.imperfecteating.com

Read the blog here: https://www.imperfecteating.com/blog/5-reasons-you-ate-all-the-cookies-instead-of-just-eating-some

YouTube: https://youtu.be/nZ9zf9HSF7M

 

You’ve been working hard to do this Imperfect Eating thing.

This whole "I'm going to have some without having all" thing.

And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great.

But then you noticed having some kept turning into having all.

Maybe you DO need a diet to control yourself... EEK.

Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual solutions you need in place.

Chrissy was a pro at starting and stopping diets...

and the Couch to 5k program!

Starting and stopping. Starting and stopping.

The solution was not to just go all in and willpower her way through.

The actual solution was to take bite size steps and ease in to things. Food and running!

Reps, reps, reps...

The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!)

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So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing.   At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza.   Book a call here: www.imperfecteating.com  

 

Chrissy was a pro at starting and stopping diets...

and the Couch to 5k program!

Starting and stopping. Starting and stopping.

The solution was not to just go all in and willpower her way through.

The actual solution was to take bite size steps and ease in to things.

Reps, reps, reps...

The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!)

Do you find yourself forgetting+not doing things that seem simple for other people?   Maybe it's eating healthy or working out consistently.   Do you feel like there is something wrong with you? And you keep telling yourself there's something wrong with you!?   Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day. See photos here: http://www.imperfecteating.com/blog/do-you-easily-forget-the-thing-you-re-supposed-to-be-doing-you-need-a-direction-card   xo, Jaclyn Certified Health + Life Coach       So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing.   At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza.   Book a call here: www.imperfecteating.com   Get the #365HabitTracker here: www.imperfecteating.com/runwithjaclyn   Read the blog here: http://www.imperfecteating.com/blog/do-you-easily-forget-the-thing-you-re-supposed-to-be-doing-you-need-a-direction-card