Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 118: How to get yourself unstuck w/o being a jerk to yourself

    Not doing the thing you know how to do?

    Do these 3 things to get yourself unstuck.

    -----------------------------------

    Work With Jaclyn: http://www.imperfecteating.com/

    Book a Strategy Call:

    https://coachjaclynricchio.as.me/strategysession

    Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew

    Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn

    Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn

    Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning

    3 Easy Steps to Stop Feeling Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross

    Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

    Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

     

    8 min
  • Ep 118: How to get yourself unstuck w/o being a jerk to yourself
    Not doing the thing you know how to do?
    Do these 3 things to get yourself unstuck.
    -----------------------------------
    Work With Jaclyn: http://www.imperfecteating.com/
    Book a Strategy Call:
    https://coachjaclynricchio.as.me/strategysession
    Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
    Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
    8 min
  • Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!

    I showed up for my body today by not running,

    even though I have "run/walk 10 mins" on my calendar.

    A lesson that took me a decade to learn.

     

    Join me for The FREE Saturday Morning Crew

    Get the #365HabitTracker

    Get the Win Your Morning Checklist

    3 Easy Steps to Stop Feeling Gross While Working From Home

    Work With Jaclyn

    Book a Strategy Call

    Friend Jaclyn on FB

    Follow Jaclyn on IG

    Visit my YouTube Channel

    13 min
  • Ep 116: How I am easing my way back into running- CASE STUDY: my mom

    My mom is the type of person who...

    gets up and walks every day at 8:30am!

    This habit didn't exist 3 months ago.

    It does today! And now she's optimizing. Same for me!

     

    Join me for The FREE Saturday Morning Crew

    Get the #365HabitTracker

    3 Easy Steps to Stop Feeling Gross While Working From Home

    Work With Jaclyn

    Book a Strategy Call

    Friend Jaclyn on FB

    Follow Jaclyn on IG

    Visit my YouTube Channel

    6 min
  • Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE

    Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.

     

    (Thank you Atmomic Habits!)

     

    Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.

     

     

    Join me for The FREE Saturday Morning Crew

    Get the #365HabitTracker

    3 Easy Steps to Stop Feeling Gross While Working From Home

    Work With Jaclyn

    Book a Strategy Call

    Friend Jaclyn on FB

    Follow Jaclyn on IG

    Visit my YouTube Channel

    11 min
  • Ep 114: How I am easing my way back into running- my first run!

    I went out for my first run after 2 months of resting, lifting, and physical therapy!

    Join me on these special episodes as I give you a peek into my mindset around:

    -starting over again

    -going way slower

    -letting go of The 2020 Chicago Marathon

    -playing the INFINITE GAME instead of the FINITE GAME

    -running for myself and not for a race

    and learning to be okay with it all.

     

     

    Join me for The FREE Saturday Morning Crew

    Get the #365HabitTracker

    3 Easy Steps to Stop Feeling Gross While Working From Home

    Work With Jaclyn

    Book a Strategy Call

    Friend Jaclyn on FB

    Follow Jaclyn on IG

    Visit my YouTube Channel

    10 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…