Actually, You Are a Real Runner

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!

Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.

Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/

Join the Workout From Home Club: https://www.carolinejusterfitness.com/

If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better.

Grab the Win Your Morning Checklist

Apply for 1:1 Coaching

Friend Jaclyn on FB

Follow Jaclyn on IG

Visit my YouTube Channel

If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better.

Grab the Win Your Morning Checklist: www.imperfecteating.com/winyourmorning

Apply for 1:1 Coaching: www.imperfecteating.com

If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.

Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.

Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!!

 

Connect with Erika-

Get the FREE Running Well Guide-https://coach-erika.mykajabi.com/blank-page

FB: https://www.facebook.com/CoachErikaTabur

IG: https://www.instagram.com/coach.erika/

Blog: https://www.coacherika.com/

 

 

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Grab the Win Your Morning Checklist

Apply for 1:1 Coaching

Friend Jaclyn on FB

Follow Jaclyn on IG

Watch my YouTube Channel

 

If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.

Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.

Get the FREE Running Well Guide- https://coach-erika.mykajabi.com/blank-page

Avoid the $2,000-$3,000 I've spent in trying to help my knees.

Strengthen your body.

 

 

Struggling to get stuff done while at home?

Apply for The Morning Crew.

https://www.imperfecteating.com/themorningcrew

 

 

 

Listen to the Episodes with Experts in Moving/Running Without Pain- 

 

Ep 47: Body Awareness with Corrin-

http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce

 

Ep 56: Movement Without Pain with Alex-

http://youarearunner.libsyn.com/ep-56-movement-without-pain-with-alex

 

Ep 78: Prevent Injury with Jason-

http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald

Avoid the $2,000-$3,000 I've spent in trying to help my knees.

Strengthen your body.

Struggling to get stuff done while at home?

Apply for The Morning Crew:

https://www.imperfecteating.com/themorningcrew

I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.

I couldn't get myself to record a podcast episode.

I couldn't get myself to even fold laundry.

It felt terrible.

 

 

Here's how I switched things up.

Here's what I am doing to protect my mental health.

 

 

It's not by calling in mental health days anymore.

It's by moving forward and doing the 15 min baby chunks I put in place to feel good/not gross.

 

Are you scrolling on social media first thing in the morning?

Are you neglecting movement that makes you feel good?

Are you not getting shit done and feeling more anxious?

I can help.

 

Grab my Win Your Morning Checklist.

 

 

 

 

Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn

Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions

Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

Are you scrolling on social media first thing in the morning?

Are you neglecting movement that makes you feel good?

Are you not getting shit done and feeling more anxious?

I can help.

Grab my Win Your Morning Checklist.

https://www.imperfecteating.com/winyourmorning

Lots of races have been cancelled or postponed due to the Coronavirus.

Is the race cancellation also cancelling your daily movement plans? What to do instead...

 

Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn

Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions

Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/