Actually, You Are a Real Runner

I went out for my first run after 2 months of resting, lifting, and physical therapy!

Join me on these special episodes as I give you a peek into my mindset around:

-starting over again

-going way slower

-letting go of The 2020 Chicago Marathon

-playing the INFINITE GAME instead of the FINITE GAME

-running for myself and not for a race

and learning to be okay with it all.

Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March.

"For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who is saying it’s just a bad cold has either had a far different personal experience than I have or is parroting stuff they found on the internet."

 

He has recovered and is back at running.

Read the FB post here: https://www.facebook.com/photo.php?fbid=10218176292732695&set=a.1313909561727&type=3&theater

 

 

Connect with Jaclyn: 

3 Easy Steps to Stop Feeling Gross While Working From Home

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Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March.

"I'm too old. It's too late."

Have you ever said that?

I can remember saying that at age 17 about starting a new sport...

At age 24 about finding a life partner...

At age 30 about figuring out a new career...

And I'm sure several times throughout my 20s about becoming a runner... 

 

Bruce McIntosh started running at age 38 and started his podcast at age 53.

He's now completed 34 half marathons,

1 virtual half marathon,

12 full marathons,

and over 85 episodes of his podcast,

Justa Runners Podcast (including an interview with Deena Kastor!)

 

He's an inspiration to run and really to do anything in life.

You can do anything you want.

At any age.

You just have to start.

 

 

Connect with Bruce:

Podcast: https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737

Instagram: https://www.instagram.com/justa_runner/

 

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3 Easy Steps to Stop Feeling Gross While Working From Home

Work With Jaclyn

Book a Strategy Call

Friend Jaclyn on FB

Follow Jaclyn on IG

Visit my YouTube Channel

 

 

 

Bruce McIntosh started running at age 38 and started his podcast at age 53.

He's now completed 34 half marathons,

1 virtual half marathon,

12 full marathons,

and over 85 episodes of his podcast,

Justa Runners Podcast (including an interview with Deena Kastor!)

He's an inspiration to run and really to do anything in life.

You can do anything you want. At any age. You just have to start.

"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking?

I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!

 

Connect with Lyn: https://www.couchtoactive.com/

IG: https://www.instagram.com/couchtoactive/

FB: https://www.facebook.com/couchtoactive/

Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh

 

3 Easy Steps to Stop Feeling Gross While Working From Home

Work With Jaclyn

Book a Strategy Call

Friend Jaclyn on FB

Follow Jaclyn on IG

Visit my YouTube Channel

I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!

Connect with Lyn: https://www.couchtoactive.com/

IG: https://www.instagram.com/couchtoactive/

FB: https://www.facebook.com/couchtoactive/

Are you one of those people who is constantly starting and stopping training plans?

Maybe you get injured?

Or you take on too much and get overwhelmed?

You develop an unhealthy relationship with running and your body and have to take a break?

You go too fast and can't keep up?

Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?

 

(p.s. These are all reasons I've stopped running in the past.) 

 

I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach.

Connect with Karly:

The Public Run Club: https://thepublicrunclub.com/   2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram   Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/       ---------------  

Grab the Win Your Morning Checklist

Work With Jaclyn

Book a Strategy Call

Friend Jaclyn on FB

Follow Jaclyn on IG

Visit my YouTube Channel

Are you one of those people who is constantly starting and stopping training plans?

Maybe you get injured?

Or you take on too much and get overwhelmed?

You go too fast and can't keep up?

Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?

(p.s. These are all reasons I've stopped running in the past.)

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!

Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.

 

Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/

Join the Workout From Home Club: https://www.carolinejusterfitness.com/

Connect with Caroline on FB: https://www.facebook.com/CarolineJuster

Connect with Caroline on IG: https://www.instagram.com/carolinejuster/

 

---------------------------

Grab the Win Your Morning Checklist

Apply for 1:1 Coaching

Friend Jaclyn on FB

Follow Jaclyn on IG

Visit my YouTube Channel