Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 104: How to deal with your race being cancelled
    Lots of races have been cancelled or postponed due to the Coronavirus.
    Is the race cancellation also cancelling your daily movement plans? What to do instead...
    Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn
    Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions
    26 min
  • Ep 103: How to be okay if you find out you cannot run anymore
    1. Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
    2. Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing.

     

    Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th!

    Run / walk / roll / skip / whatever for 1 mile or 10-20 minutes.

    It's not really about running but rather about moving your body, enjoying it, and doing it consistently!

     

    Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn

     

    Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

    Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

    Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

     

     

    Listen to the episode with Jason: http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald

     

    Listen to the episode with Lauren: http://youarearunner.libsyn.com/you-are-enough-with-lauren-stegen

     

    31 min
  • Ep 103: How to be okay if you find out you cannot run anymore
    1. Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
    2. Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing.
    Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn
    31 min
  • Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea

    Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...

    And also, hey, hi. You might get sick one day.

    Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???

     

    Join me for the 5th Annual #RunWithJaclyn Virtual Event!

    1. Register for the event and grab your 365 Habit Tracker here: https://www.imperfecteating.com/runwithjaclyn 

    2. On March 8th, move your body for 1 mile, post a selfie, and tag @jaclyn.ricchio.stover on FB or IG and use #runwithjaclyn so I can find you and cheer your on!

     

     

    Connect with Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

    Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

    Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

    Apply to teach online: http://www.jaclynricchio.com/onlineteachingquestions

     

     

     

    33 min
  • Ep 101: How to run faster and not hate yourself in the process

    It's okay to want to get faster.

    Just like it's okay to want to lose weight or change the way your body looks.

    Just make sure you are looking at the big picture- your quality of life!

     

    Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating

     

    Join the Running FB Group:https://www.facebook.com/groups/actuallyyouarearealrunner/

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

     

    28 min
  • EP 100: How to run your slowest race and still be okay with it!

    I ran my slowest race in October, and a week later, I was excited to be running again!

    I've learned that going at 120% doesn't ever help me consistently follow through on things...

    and being a B- student can actually help me be consistent!

     

    Enroll in (free) Ease Into Imperfect Eating: https://www.imperfecteating.com/easeintoimperfecteating

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

     

    33 min
  • EP 100: How to run your slowest race and still be okay with it!
    I ran my slowest race in October, and a week later, I was excited to be running again!
    I've learned that going at 120% doesn't ever help me consistently follow through on things...
    and being a B- student can actually help me be consistent!
    Enroll in (free) Ease Into Imperfect Eating: https://www.imperfecteating.com/easeintoimperfecteating
    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
    33 min
  • Ep 99: How to actually stay consistent with running in 2020

    Are you struggling to actually stay consistent with movement?


    Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting and stopping but just keep going.


    Calling all new runners, wannabe runners, and current runners who don’t want to hibernate all winter and want to roll into 2020 consistently moving their bodies. Commitment is just three 30 min workouts a week! Already planned for you and customized to meet you where you are. 🌟🏃🏽‍♀️❤️

    This program is for women who:

    -have completed races but didn't actually stick with running consistently

    -need movement in winter for mental health!

    -always wanted to run a 5k but didn’t think they were good enough yet

    -keep pushing off a race until some magical day

    -have never implemented a consistent training plan

    -want to end their 2019 feeling motivated and have healthy habits in place when 2020 start

    - always wanted to call themselves a runner but never felt confident in themselves

    -want to learn to be consistent with movement even AFTER a race is done- getting out of this starting and stopping mindset and instead just doing the thing consistently for life!


    We’re not going to do a giant overhaul- we ease into it so you feel confident. The #EaseIntoRunning Circle is OPEN and closes 11/3/19. Register here: https://www.imperfecteating.com/EaseIntoRunningCircle

     

     

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    Connect with Jaclyn: https://www.facebook.com/jaclyn.ricchio.stover

    Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

    Join the Running Group: https://www.facebook.com/groups/actuallyyouarearealrunner/

    12 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…