Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 94: How to eat without tracking WW points, macros, or calories
    When you are 70 years old, do you want to be tracking food?
    A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
    What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
    Grab a journal for today's episode. We do a lot of mindset work.
    Because it's about the food and also not really about the food...
    Today's episode is from Friday's live training in the Imperfect Eating FB Group.
    13 min
  • Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann

    Do you still dread your workouts?

    Are you only using running as a way to make your body smaller?

    So... yeah, it would make sense why you hate workouts... It's punishment...

     

    Sarah and I chat about

    -how to actually LOVE fitness

    -the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!)

    -how the internet theoretically connects us but it can feel REALLY FREAKING LONELY

    -how to find a community IN PERSON with fitness

    -how to use ROWING as cross-training for your running training plan

    -overcoming self doubt with the sentence, "I think I can figure this out."

    -why it's important to move your body at any age!

     

    Sarah is the head rower at @ucanrow2 and she helps women make later life their best life. 

     

    Connect with Sarah:

    https://www.instagram.com/sfuhrmann906/

    https://www.instagram.com/ucanrow2/

    https://ucanrow2.com/

    youtube.com/user/ucanrow2

     

    Rowing for Runners Starter Guide

     

     

     

     

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

     

    48 min
  • Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann
    Do you still dread your workouts?
    Are you only using running as a way to make your body smaller?
    So... yeah, it would make sense why you hate workouts... It's punishment...
     
    Sarah and I chat about
    -how to actually LOVE fitness
    -how the internet theoretically connects us but it can feel REALLY FREAKING LONELY
    -how to find a community IN PERSON with fitness
    -how to use ROWING as cross-training for your running training plan
    48 min
  • Ep 92: How to deal with hating your body

    "Once I get to a size __, then I will like myself."

    When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."

    Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves.

     

    Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body.

    F that noise!

     

    Wanna hear EXACTLY what it's like to do 1:1 coaching with Jaclyn before making the investment? Apply here and I'll share EXACTLY what I teach/how I coach. 

    www.imperfecteating.com

     

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

    11 min
  • Ep 92: How to deal with hating your body

    "Once I get to a size __, then I will like myself."

    When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."

    Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves.

     

    Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body.

    F that noise!

     

    Wanna hear EXACTLY what it's like to do 1:1 coaching with Jaclyn before making the investment? Apply here and I'll share EXACTLY what I teach/how I coach. 

    www.imperfecteating.com

     

    Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

    11 min
  • Ep 91: How to become a person who works out consistently

    When we only think of movement as the thing to make our bodies smaller,

    no wonder we don't want to do it. We are using exercise as punishment.


    When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to

    BECOME A PERSON WHO MOVES.

    It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are.

     

    This was a training from the Imperfect Eating FB group. I answer your questions each Friday! Have a question? Click link below to join:

    https://www.facebook.com/groups/imperfecteating/

     

    Email Jaclyn: [email protected]

    Apply for 1:1 coaching: http://www.imperfecteating.com/

    14 min
  • Ep 91: How to become a person who works out consistently
    When we only think of movement as the thing to make our bodies smaller,
    no wonder we don't want to do it. We are using exercise as punishment.
    When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to
    BECOME A PERSON WHO MOVES.
    It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are.
    14 min
  • Ep 90: How to stop dieting and start intuitive eating with THE Amanda Murphy

    When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life.

     

    Connect with Amanda:

    https://www.theamandamurphy.com/

    https://www.instagram.com/theamandamurphy/

     

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    Join the FREE Imperfect Eating FB group:

    https://www.facebook.com/groups/imperfecteating/

    Connect with Jaclyn:

    https://www.facebook.com/jaclyn.ricchio.stover

    https://www.instagram.com/jaclyn.ricchio.stover/

    30 min
  • Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman

    We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning

    if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. 

    The habits are not sustainable.

     

    I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle.

     

    Get Jill's Newsletter: http://jillfit.com/

    Connect with Jill: https://www.instagram.com/jillfit/

     

     

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    Join the FREE Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/

    Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

    FB: https://www.facebook.com/jaclyn.ricchio.stover

    Apply for 1 on 1 coaching: http://www.imperfecteating.com

     

    41 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…