Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe

    Are you missing out on your life because you're trying so hard to be perfect with running and food?

    Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat.

    Turns out this lifestyle was not adding to her health or her life!!

     

    We chat about:

    How to indulge in food without feeling guilt

    How to let go of second guessing every decision you make

    How to stop fighting yourself and your body

    How to work with and not against yourself- use your love of structure to your advantage!!

    How to experience and accept pleasure, joy, and happiness in your life

     

    Katherine an Anti-Perfection Nutrition Coach who helps perfectionists get consistent with healthy eating and fitness through the 4R Method.

    Connect with Katherine:

    https://www.instagram.com/katherineedgecumbe/

    https://www.facebook.com/kedgecumbe

    https://katherineedgecumbe.com

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    Join the FREE Imperfect Eating FB Group:

    https://www.facebook.com/groups/imperfecteating/

     

    38 min
  • Ep 86: How to start Imperfect Summer Eating

    If you feel like crap after a holiday weekend, consider that there's a different way!

    How can you become a person who feels good after eating?

    Hint: It doesn't mean you have to sit at home. 

     

    Enroll through July 14th:

    $1 a day Imperfect Summer Eating course: https://www.imperfecteating.com/imperfectsummereating

     

    Imperfect Eating FB Group: www.facebook.com/groups/imperfecteating

    IG: https://www.instagram.com/jaclyn.ricchio.stover/

    51 min
  • Ep 85: How to get better sleep and understand your body better with Ali Damron

    Ali and I chat about:

    -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating

    -how the book Intuitive Eating changed her approach

    -what prevents most people from getting good sleep and how to fix it

    -learning to pickup on the feedback your body is giving you

     

    Connect with Ali:

    IG: https://www.instagram.com/alidamron/

    FB group:https://www.facebook.com/groups/alidamron/

    Get her free sleep guide: https://alidamron.lpages.co/sleep-guide/

     

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    Join the Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/

    Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

     

     

     

     

     

     

    Cheery Monday Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/

     

    38 min
  • Ep 84: How not to train for a marathon

    It's ok to be bad at the thing you're first trying.

    Last night, I kicked off my public speaking events and it didn't go so well!

    Give me 10,000 reps, and let's see where I am at.

    Give yourself 10,000 reps, and let's see where YOU are at.

    With imperfect eating, with running, with your relationship with your body...

     

    Get your question answered in the Imperfect Eating Community: https://www.facebook.com/groups/imperfecteating/

    Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

    Email: [email protected]

     

    21 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…