Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 83: How to deal with injury

    If your body is in pain, please reach out to an expert.

    You deserve to live a pain-free life!

     

    Erika helps the chronically injured & achy feel strong & safe in the gym.

    https://www.instagram.com/coach.erika/

     

    Corrin helps people get stronger and more mobile and learn to live better in their bodies.

    https://www.instagram.com/corrinpiercefitness/

     

    Alex helps you get stronger and out of pain.

    https://www.instagram.com/hollaformala/

     

    Athletico offers free assessments to help you live a pain-free life.

    https://www.athletico.com/

     

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    Join the Imperfect Eating FB group. We will be chatting pressured eating, weekend eating, nighttime eating, vacation eating... yum!

    https://www.facebook.com/groups/imperfecteating/

    13 min
  • Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

    Deanna went from overeating to numb life

    to overexercising and obsessing over food to numb life

    to now- eating and exercising to enjoy life.

     

    She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.

     

    Deanna's website for moms has had millions of visitors.

    Make sure to check it out below.

    Instagram: https://www.instagram.com/deannaschober/

    Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/

    Apply to Work with Deanna: https://schobermedia.lpages.co/clients/

     

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    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

    Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse

     

    45 min
  • Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

    Deanna went from overeating to numb life

    to overexercising and obsessing over food to numb life

    to now- eating and exercising to enjoy life.

     

    She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.

     

    Deanna's website for moms has had millions of visitors.

    Make sure to check it out below.

    Instagram: https://www.instagram.com/deannaschober/

    Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/

    Apply to Work with Deanna: https://schobermedia.lpages.co/clients/

     

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    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

    Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse

     

    45 min
  • Ep 81: How to get fit and strong while still enjoying life with Johanna Soler

    I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.

    She also did 10-20 minute workouts.

    Because it's an easy and enjoyable lifestyle.

    She's the real deal. 

     

    Johanna and I chat about:

    -Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger

     

    -Why enjoying the process is so important

     

    -How the death of her mom triggered stress eating and weight gain

     

    -How yo-yo dieting drained her willpower and didn’t provide a real solution

     

    -How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away

     

    -It being okay to buy protein at 7-11 or McDonalds or a gas station

     

    -How to block time out in your day for your self-care

     

     

    Connect with Johanna:

    Instagram:https://www.instagram.com/johannasopo/

    Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/

     

     

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    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

     

    Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse

     

     

    36 min
  • Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo

    Wanting to eat sugar doesn't make you a bad person.

    And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.

     

    Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/

    Connect with Ashley:https://www.instagram.com/ashleykpardo/

    Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/

     

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    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

    Get Jaclyn's Free 20 Quick and Easy Imperfect Eating Meals: https://www.imperfecteating.com/pl/84265

     

    56 min
  • Ep 79: How to start a morning running routine

    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

    Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

    Free 20 Quick and Easy Meals: https://www.imperfecteating.com/pl/84265

    Free Eat More Veggies Guide: https://www.imperfecteating.com/pl/26786

    Email: [email protected]

    17 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…