Actually, You Are a Real Runner

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.

What if we just focused on getting to "normal" instead of perfectly clean?

And yes, normal is imperfect. Imperfect is normal.

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Keep it as simple as possible so you can actually do it.

Steal from all the diets you've done to find a way that helps you eat with E.A.S.E.

Experience vs mindless

Add health vs add stress

Satisfied vs searching

Energized vs food coma

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Grab your ecourse and coaching call w/Jaclyn here:

Intro to Imperfect Eating: a 3 Week Starter Course

http://bit.ly/imperfecteatingintrocourse

 

Video Course Content:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Keep it as simple as possible so you can actually do it.

Steal from all the diets you've done to find a way that helps you eat with E.A.S.E.

Experience vs mindless

Add health vs add stress

Satisfied vs searching

Energized vs food coma

--------------------------------

Grab your ecourse and coaching call w/Jaclyn here:

Intro to Imperfect Eating: a 3 Week Starter Course

http://bit.ly/imperfecteatingintrocourse

 

Video Course Content:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

“I want to run a 5k, but I am not ready.”

But what if you still did it?

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP 

$20 for podcast listeners 

http://bit.ly/imperfecteatingintrocourse

 

Video Course Content:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

 

 

“I want to run a 5k, but I am not ready.”

But what if you still did it?

---------

Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP 

$20 for podcast listeners 

http://bit.ly/imperfecteatingintrocourse

"I'll be happy once I ____." 

It's bullshit, but we've all said it.

Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.

So let's try a new way: Exposure is key. Avoidance is crap.

---------------------------------

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Intro to Imperfect Eating: a 3 Week Starter Course:

http://bit.ly/imperfecteatingintrocourse

"I'll be happy once I ____." 

It's bullshit, but we've all said it.

Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.

---------------------------------

Intro to Imperfect Eating: a 3 Week Starter Course:

http://bit.ly/imperfecteatingintrocourse

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again. 

 

Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now. 

 

Connect with Justine:

Instagram: https://www.instagram.com/justineclarkwellness/

Schedule a Complimentary Consultation Call: http://www.justineclarkwellness.com/1-on-1-coaching/

 

 

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

 

Intro to Imperfect Eating:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

 

Get started with Intro to Imperfect Eating: The 3 Week Starter Course

http://bit.ly/imperfecteatingintrocourse

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again. 

Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.

Meal plans kinda make us dumber:

"Just eat what's on the plan! Follow the plan and you'll be successful."

It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those.

 

When there is something off the plan, do you know what to do?

Learn what hunger signals your body is giving you, and then give yourself permission to eat.

 

 

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

 

------------------------------

Intro to Imperfect Eating:

1. All Diets Work...But It's Not Really About the Food

2. Failure is Not the Opposite of Success! 

3. You Can't Keep Telling Yourself You Suck if You Want Something Different

4. Knowledge is Not Power!

5. Mindset, Meals, and Movement

6. When You Mess Up Your Meals

7. Movement is Different Than Exercise

 

Get started with Intro to Imperfect Eating: The 3 Week Starter Course

$20 for the course, 80% off with code RUNNINGPODCAST

http://bit.ly/introtoimperfecteating