Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham

    Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? 

    I chat with Lauren who has been there and now helps other women.

    Lauren explains:

    -how she went from trying to "just not eat" and controlling food to learning to eat for her body

    -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting

    -how to build a healthier relationship with food and swimming

    -the language to say to approach things with curiosity rather than disgust

    -why rest days are actually important for strength (don't exercise 7 days in a row!)

     

     

    Hop on a call Lauren: https://thegoldengrahamgirl.typeform.com/to/AECFqG

    IG: https://www.instagram.com/thegoldengrahamgirl/

    FB: https://www.facebook.com/thegoldengrahamgirl/

     

     

     

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    Need help with ending nighttime eating? Get on the wait list for Jaclyn's mini course before it opens up to the general public!

    https://www.imperfecteating.com/endingnighttimeeating

     

    52 min
  • Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham
    Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? 
    I chat with Lauren who has been there and now helps other women.
    Lauren explains:
    -how to build a healthier relationship with food
    -the language to say to approach things with curiosity rather than disgust
    -why rest days are actually important for strength (don't exercise 7 days in a row!)
    52 min
  • Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)

    I chat with Steve Carmichael of The RunBuzz Podcast about:

    -the transformation from thinking of running as punishment to the excitement of running his first race

     -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!

    -using movement as medicine for the stress that happens in life

    -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)

     

    Connect with Steve:

    Training plan: https://www.runbuzz.com/jaclyn   

    FB Group:https://www.facebook.com/groups/476280895823863/

    IG: https://www.instagram.com/runbuzz/

     

     

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    Is Imperfect Eating for You?

     

    45 min
  • Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
    I chat with Steve Carmichael of The RunBuzz Podcast about:
    -the transformation from thinking of running as punishment to the excitement of running his first race
     -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!
    -using movement as medicine for the stress that happens in life
    -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)
    45 min
  • Ep 59: Body Dysmorphia and Restrictive Eating:

    Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

    Tummy tucks and diet pills make money.

    Self-acceptance and sustainable progress aren't money makers.

     

     

    I chat with Ashley Fillmore today. She shares:

    -how she overcame body dysmorphia

    -the change in her acceptance of her body when she became pregnant

    -how restrictive eating took the joy out of life

    -why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein

    -how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession

     

    Connect with Ashley:

    Instagram: https://www.instagram.com/ashley_fillmore1/

    Facebook: https://www.facebook.com/purfitstudio/

    Website: https://www.purfitstudio.com/

     

     

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    Running Training Plan: https://www.runbuzz.com/jaclyn  

    Is Imperfect Eating for You Quiz: http://www.imperfecteating.com

    My Body Story Coach: https://www.instagram.com/bodystorycoaching/

     

     

     

    50 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…