Actually, You Are a Real Runner

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

Tummy tucks and diet pills make money.

Self-acceptance and sustainable progress aren't money makers.

The 4th Annual #RunWithJaclyn event takes place on March 8, 2019!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for a prize goody bag!)

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  On today's episode, I chat with Health Educator Jocelyn Resnick.   Jocelyn tells us about:   -her journey from an eating disorder to "all food fits" (yay pizza!)   -how restriction CAUSES a binge-not solves!   -HAES- health at every size   -actual healthy ways to deal with stress   -de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal       Feb. 24th National Eating Disorders Association walk: https://nedawalk.org/atlanta2019 Jocelyn's Blog: https://empowerinspirechange.blog/ Jocelyn's IG: https://www.instagram.com/jocelyn_resnick/ Email Jocelyn:[email protected]   Health At Every Size book: https://lindabacon.org/     -------------------------------------------------------------------------   Is Imperfect Eating is For You?  Take the quiz and connect with Jaclyn.  

Jocelyn tells us about:

-her journey from an eating disorder to "all food fits"

(yay pizza!)

-how restriction CAUSES a binge-not solves!

-HAES- health at every size

-actual healthy ways to deal with stress

-de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal

March 8, 2019!

The 4th annual #runwithjaclyn event!

1. Run or walk/run 1 mile

2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover

(Each post will be an entry for a prize goody bag!)

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On today's episode, Carissa and I chat about:

 

-learning to move her body with pilates and not punish her body with excessive cardio

 

-how to use pilates to STRENGTHEN our bodies for running and prevent injury!

-hello core work! hello knees! hello balance!

 

-how cross-training helps our running get better

 

-how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)

 

-learning to listen to her body and energizing with food

 

-the difference between feeling nourished and feeling overstuffed

 

 

-the mindset shift between deplete and strengthen

 

-how to shut things down, reframe them, and then build them up again (LOVE THIS!)

 

 

“When you’re on a diet and its about restriction, you’re depleting your energy.”

 

Checkout Carissa:

IG:

https://www.instagram.com/thepilatesunderground/

 

Website:

https://www.thepilatesunderground.com/

 

Free workbook and FB group! https://www.thepilatesunderground.com/paleo-and-pilates-program

 

 

 

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Our wedding video!

Find out more about imperfect eating: http://www.imperfecteating.com/

 

 

“When you’re on a diet and its about restriction, you’re depleting your energy.”

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)

On today's episode with Alex, we chat about what life can be like WITHOUT pain!

-why it's important to look for small signals before they turn into big fires

-how to gain confidence and injury-proof your body

-small strength movements we can add into our busy workday that won't take up a ton of time

Alex is a wellness coach and specializes in teaching people how to get out of pain and get stronger and more flexible in the process.

 

Get her free pain relief videos here: http://bit.ly/2adgKiN

Free consultation here:https://www.aewellness.com/magic-apply/

Instagram: https://www.instagram.com/hollaformala/

 

 

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Looking to add more plants to your week? I get a box of produce delivered each Wednesday! Get $10 off your first box of Imperfect Produce with this link: http://imprfct.us/lFNrD

 

Need ideas for eating more veggies? http://bit.ly/eatingmoreveggies

 

 

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)

On today's episode with Alex, we chat about what life can be like WITHOUT pain!

-why it's important to look for small signals before they turn into big fires

-how to gain confidence and injury-proof your body

-small strength movements we can add into our busy workday that won't take up a ton of time

Lauren and I chat about:

 

-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently

 

-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size

 

-balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself.

 

-valuing yourself just as you are- we can create multiple layers to our identities, but they can also easily be taken away from us- YOU ARE ENOUGH JUST AS YOU ARE

 

-dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running

 

Lauren and I are both online teachers and mentor new teachers through the hiring process. If you have a Bacherlor's degree in anything, you can apply!

 

To make Lauren your mentor teacher, click here: http://bit.ly/teachwithlauren

 

To make Jaclyn your mentor teacher, click here: http://bit.ly/teachwithjaclynr

 

Find out more about teaching online: http://www.jaclynricchio.com/onlineteachingquestions/ 

 

Get in contact with Lauren: https://www.instagram.com/stealyourpace/

 

 

 

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Struggling with healthy eating this new year? Checkout my free guide to eating more veggies: http://bit.ly/eatingmoreveggies

 

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

Lauren and I chat about:

-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently

-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size

-dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.

 

In today's episode, Denise shares:

-how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life

-how getting hit by a car in 2009 changed the way she approached life

-why new runners should sign up for a race first thing

-all about her new book Me, You, and 26.2

 

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Connect with Denise:

Website:https://www.run-for-change.com/

FB Group: https://www.facebook.com/groups/1819736768312025/

IG: https://www.instagram.com/meyouand262/

Book: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265

 

 

 

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Looking to create healthy habits this year? 

Checkout my free guide: Eating More Veggies with Imperfect Eating

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com