Actually, You Are a Real Runner

In today's episode, Denise shares:

-how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life

-how getting hit by a car in 2009 changed the way she approached life

-why new runners should sign up for a race first thing

-all about her new book Me, You, and 26.2

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:

 

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed

 

-how she found balance with food and exercise

 

-why she recommends 30 minute workouts instead of 60 minute workouts

 

-perimenopause- what symptoms to notice and what to do for your body as you get older

 

Connect with Denise:

IG: https://www.instagram.com/hormonebootcamp/

Website: https://www.nowgetgoing.com/

 

 

 

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Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

 

On today's episode, I chat with Denise Wellik-Peterson who's been through it all:

-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed

-how she found balance with food and exercise

-why she recommends 30 minute workouts instead of 60 minute workouts

-perimenopause- what symptoms to notice and what to do for your body as you get older

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.

 

Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve.

 

On today's episode, Paul tells us about:

1. training for a marathon and how important it is to have a big motivating factor

2. how strong a mental game you need to finish a marathon

3. advice to any new runners out there looking to achieve something big in 2019.

 

Thanks so much for your support this year! It's been a blast.

 

Getting started with running? Checkout the run/walk method: https://www.finalsurge.com/TrainingPlans/JeffGalloway

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

Today is my birthday, and that means it has been a full 365 days since launching this podcast.

On today's episode, Paul tells us about:

1. training for a marathon and how important it is to have a big motivating factor

2. how strong a mental game you need to finish a marathon

3. advice to any new runners out there looking to achieve something big in 2019.

Questions from you on Instagram!

We'll chat about:

1. How to reduce cravings (this one is always surprising to people when I tell them.)

2. What to do when you binge and eat all the cookies

3. Eating less than ideal foods like a drive thru meal

4. Getting out of the all or nothing, perfectionist mindset

5. How our versions of imperfect eating will look different when training for a marathon

xoxo

 

How I broke up with Whole30:

http://www.jaclynricchio.com/blog/2016/4/6/public-breakup

 

How I started my journey to ending binge eating/starting Imperfect Eating:

http://www.jaclynricchio.com/blog/2016/4/15/the-end-of-whole30-was-the-beginning-of-pizza-friday

 

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

 

Questions from you on Instagram!

We'll chat about:

1. How to reduce cravings (this one is always surprising to people when I tell them.)

2. What to do when you binge and eat all the cookies

3. Eating less than ideal foods like a drive thru meal

4. Getting out of the all or nothing, perfectionist mindset

On today's episode with MaryAnn, we chat about:

-how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body

 

-the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!

 

-why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!

 

-how important sleep is for your body - we can slow down and live a happier life- rest-based living!

 

-learning what creates stress for you and learn what creates a learning moment for you- it can be different for all of us

 

-how data can help us create mini steps towards health rather than fixating and judging that we didn’t do enough

 

Connect with Maryann:

https://www.higherlevelfitness.net/

https://www.instagram.com/yourfitnessrn/

 

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

On today's episode with Maryann, we chat about:

-why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!

-how important sleep is for your body - we can slow down and live a happier life- rest-based living!

You're going to love today's episode. Marisa and I chat about:

-how what we identify as can change how we act... we ARE runners

-how calling ourselves an athlete opens up a big door

-movement for FUN and to see what our bodies are capable of

-how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves.

-why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free program- link is below!)

-shifting our energy from dieting (taking away) to instead getting stronger (adding to ourselves)

 

And the big message- getting out of our own way, learning to completely accept our bodies, and moving on with the fun of life.

 

Marisa is an online health coach and organizes amazing health retreats.

Check out her IG: https://www.instagram.com/marisajaninemoody/

Free workout plan: https://motivatedmovementpt.lpages.co/dumbbell-dash-workouts/

And website: http://www.motivatedmovementpt.com/

 

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com