Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 49: Motivated Movement with Marisa
    Marisa and I chat about:
    -movement for FUN and to see what our bodies are capable of
    -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves.
    -why runners need to keep working on strength to help our knees and the longevity of our bodies
    -shifting our energy from dieting (taking away) to instead getting stronger (adding to ourselves)
    - getting out of our own way, learning to completely accept our bodies, and moving on with the fun of life.
    54 min
  • Ep. 48 Fitness for Teachers With Ellie
      Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.   I WISH I HAD THIS COMMUNITY 8 YEARS AGO.   In today's episode, we talk about:   -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break -how having this supportive community is the opposite of heading to the teacher's lounge to complain   As we head into winter and it's dark at 5:30pm as you leave school, I know you're needing something to help with the winter blues.   Connect with Ellie below and make sure to tell her the podcast sent you!   Classfit: www.classfitcoaching.com FB: www.facebook.com/classfitwithellie/           ----------------------

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

     
    51 min
  • Ep. 48 Fitness for Teachers With Ellie
    In today's episode, we talk about:
    -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once
    -how it's okay to mess up and how powerful that can actually be for the teacher and students
    -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results
    -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break
    51 min
  • Ep 47: Body Awareness With Corrin Pierce

    I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.

     

    I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.

     

    Corrin shared how:

    -"no pain; no gain" is crap and movement can be pain-free

    -strength training is NEEDED as our bodies get older

    -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself!

    -those of us with runner's knee need more strength and less stretching!

     

    Connect with Corrin: 

     

     

    IG: https://www.instagram.com/corrinpiercefitness/

    Website: http://www.nerdstronggym.com/unpack-the-back

     

     

     

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    Connect With Jaclyn:

    IG: https://www.instagram.com/jaclynricchio/

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

     

     

     

     

    44 min
  • Ep 47: Body Awareness With Corrin Pierce

    I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.

     

    I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.

     

    Corrin shared how:

    -"no pain; no gain" is crap and movement can be pain-free

    -strength training is NEEDED as our bodies get older

    -you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself!

    -those of us with runner's knee need more strength and less stretching!

     

    Connect with Corrin: 

     

     

    IG: https://www.instagram.com/corrinpiercefitness/

    Website: http://www.nerdstronggym.com/unpack-the-back

     

     

     

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    Connect With Jaclyn:

    IG: https://www.instagram.com/jaclynricchio/

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

     

     

     

     

    44 min
  • Ep: 46 How Monica said good-bye to excessive cardio + dieting

    From Binge Eating to Imperfect Eating is OPEN.

    Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.

     

    In today's episode, we chat about:

    -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym

    -how giving up on being skinny brought so much joy to her life

    -how its okay and NECESSARY to accept yourself just as you are

    -how she now works out for joy instead of punishing her body... and it's mostly weights these days

    -when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer

    -her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns. 

     

    Connect with Monica:

    IG: Monica

    Newsletter: Positivity Looks Good On You

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    1 hr 2 min
  • Ep: 46 How Monica said good-bye to excessive cardio + dieting
    In today's episode, we chat about:
    -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
    -when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
    -her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.
    1 hr 2 min
  • Ep 45: Mixing Fitness Into Your Life with Sara Lewis

     

    I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:

    1. How simple and short strength workouts will actually help you become a stronger runner
    2. How a low carb diet probably won’t help you lose weight and probably won’t help your running
    3. Why it’s important to just eat the real ice cream instead of the diet version
    4. How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100

     

    Moms and runners, make sure to get Sara's free core workouts here:  Crunch Free Core

     

    Connect with Sara:

    IG: https://www.instagram.com/mixfitness/

    FB: https://www.facebook.com/MixFitness/

    Blog: http://www.mixfitness.com/

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    30 min
  • Ep 45: Mixing Fitness Into Your Life with Sara Lewis
    I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:
    -How simple and short strength workouts will actually help you become a stronger runner
    -How a low carb diet probably won’t help you lose weight and probably won’t help your running
    -Why it’s important to just eat the real ice cream instead of the diet version
    -How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100
    30 min
  • Ep 44: Perfectly Imperfect with Jen Kates

    Loved chatting with Jen of Meru Wellness!

    We talk about:

    -how to live your best life even when you work or have to travel a lot

    -the importance of strength training AND listening to your body

    -imperfection and how it's the best way to live AND eat

     

    Check out Jen 

    Website:https://mymeruwellness.com/

    IG: https://www.instagram.com/meruwellness/

    Personal IG: https://www.instagram.com/jenlaughsandlifts/

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    35 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…