Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • EP 39: Not Just Reps and Sets
    "Attaining a physical ideal is but a small component of what makes up a fit lifestyle. The goal is to create a fitness blueprint that is enjoyable and one you can effortlessly maintain." - Christa
    33 min
  • Ep 38: Do You Feel Like You're Addicted to Sugar?

    Ok- sooo this is from an IG Live and I'll be the first to admit I wanna slap myself for saying sugar like 15 times in 4 seconds, but that's what happens when you're a bit nervous doing something new for the first time.

    Let's talk desserts and summer and when you feel like maybe you've had too much and feel like you gotta do a 7 day no sugar cleanse...

     

    What happens when we deprive? 

    Where do we swing after it?

     

    XOXO

    ----

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    23 min
  • Ep 37 How Do I Schedule Workouts When My Schedule is Cray?

    Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life. 

     

    I get it.

     

    Today we will be talking about how to schedule workouts and how to decide if our goals are

    1. Fat loss

    2. Performance

     

    or

     

    3. Maintenance... just being healthy and energized.

     

     

     

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    23 min
  • Ep 36: What to Do When You F Up and Can't Continue On With Your Perfect Plan

    I mess up a lot. Like a lot. But I keep moving. I keep going. I stop stressing about the shit I mess up because the time I spend stressing is time I could have spent doing shit. 

     

    Whether you are training for a marathon, working on a weight loss goal, or just living life, stop expecting a perfect ride. Starting expecting imperfection along the way SO THAT when it pops up, you're not surprised, you're not startled, and you're not a bitch to yourself. Start using those dips in the ride as opportunities to get stronger.

     

    xoxo

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    15 min
  • Ep 34: From Overtraining to Balanced: Turning Struggles Into Strength With Janie

    Janie went from smoker non-athlete to clean-eating bikini competitor...

    and then to obsessed, confused, and struggling with food. She lost her period for 4 years from her extreme eating and working out habits.

    Janie tells us about how she:

    -is thankful for her struggles because they have fueled her strength

    -has finally created balance and continually works on it 

    -helps her online clients learn to eat more, train less, and see real results

     

    Connect w/ Janie

    Website: https://www.thewarriorwellnessproject.com/

    IG: https://www.instagram.com/the_paleoish_powerlifter/

    FB: https://www.facebook.com/janie.soehl

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

     

    36 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…