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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 34: From Overtraining to Balanced: Turning Struggles Into Strength With JanieApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com36 min
- Ep 33: Becoming a casual runner
Sometimes being less intense about something actually helps us:
1. Learn to listen to our bodies
2. Become more compassionate, empathetic, and kind to ourselves
3. Build consistency with small habits
4. Create a fun life to live
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
15 min - Ep 33: Becoming a casual runnerFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com15 min
- Ep 32: When You Feel Pressured to Eat
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
22 min - Ep 32: When You Feel Pressured to EatApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com22 min
- Ep 31: "I Just Can't Seem to Stick With This Meal/Workout Plan"
Ever struggle sticking with a workout plan or meal plan?
Life busy?
Lacking on will-power?
Let's chat.
There's a time and a place for a workout plan. Example: training for a race.
There's a time and a place for simple habits. Example: living the rest of your life.
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
11 min - Ep 31: "I Just Can't Seem to Stick With This Meal/Workout Plan"Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com1 on 1 Coaching: http://bit.ly/chatwithjaclynFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com11 min
- Ep 30: Stress Eating Contributed to My Weight Gain
We gain weight from a calorie surplus.
Eating more calories/food than our body burns.
So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
13 min - Ep 30: Stress Eating Contributed to My Weight GainApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com13 min
- Ep 29: I can't go. I'm on a diet/doing a cleanse/afraid of food
How long are we going to wait before we live life?
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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
10 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.