Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Download on the App Store

Actually, You Are a Real Runner episodes

  • Ep 23: Tips Summer Running + Food

    Oftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life.

     

    xoxo

    Jaclyn

     

    -------------------------------

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

    17 min
  • Ep 23: Tips Summer Running + Food
    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
    FB: https://www.facebook.com/jaclyn.ricchio
    IG: https://www.instagram.com/jaclynricchio/
    Blog: www.jaclynricchio.com
    17 min
  • Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight

    In this episode, I am looking for my missing car and getting in some NEAT steps. :)

     

    I also talk about how I:

    -implement self-care 

    -think about health and fitness as an added value to my life

    -move my body because I love it

    -got over my fear of calories

    -think of calories and food as FUEL

    -got over the deprivation and binge diet cycle

    -stopped only eating perfect foods and learned to eat fun foods in moderation

    -challenge myself and get stronger with doing hard things

     

    xoxo

    Jaclyn

     

     

     

     

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

    16 min
  • Ep 21: How to stick with a running hobby

    We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby.

     

    Have questions? Recently start running and so freaking proud of yourself?

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

    11 min
  • Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn

    Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset. 

     

    After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!

     

      

     

     

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

    15 min
  • Ep 19: What to Focus Your Mind On While Running

    Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? 

     

    In today's episode, I help you:

    -retrain your thought process

    -create new thoughts to say on repeat

    -find things to do besides just think about running while running

     

     

     

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    28 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…