Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 18: How Odd Day Runner Nick Got His Groove Back

    I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.

    You will learn:

    -motivation mindsets

    -what to do when you start to half-ass / hate the thing you once loved

    -why running is like walking but possibly 2x better 

    -and how to make running fun

     

    Nick's jovial spirit will remind you how fun it was to move your body as a kid and why adults need to do it too!

     

    You can connect with Nick at: www.instagram.com/no_sex_nick/

     

     

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    17 min
  • Ep 17: How Coach Rob Helps Clients Create Real Change

    On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.

     

    We chat about:

    -how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently!

    -the importance of practice and consistency as an adult

    -the Imposter Syndrome!!!

    -what a coach does to help beginner athletes

    -using our errors to help us get better

    -and how to transfer what you're learning in one situation to a broader application in life

     

     

    You can find out more about Rob's coaching and golf course at:

    [email protected]

    http://www.boonecreekgc.com/

    https://www.facebook.com/BooneCreekGolfClub/

     

     

     

     

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    40 min
  • Ep 16: Carbs and calories: Should we fear them?

    In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.

     

    A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong. 

     

     

    And if you're like me, you're gonna wanna have carbs and cake.

     

    xoxo

     

     

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    Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process.

    Now I help regular women start running and lose weight. 

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    26 min
  • Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running

    In this episode, I talk about getting over caring what other people think of you.

    It's hard. It's a process. It is never perfect, but there is hope.

    Turns out we can learn to be confident and not worry about what people are saying about our bodies, our running form, our clothes, our pace, our mileage... and the list goes on.

    As a former worry-wart AND negative Nancy, I am here to tell you that you can be a kind Karen while you are running and find other caring Catherines too. 

    No freal, you can learn to stop worrying about other people without being an Olympic athlete/best of the best runners.

    xoxo

     

    -----------------------------

    Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process. Now I help regular women start running and lose weight. 

    -------------------------------

     

    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    31 min
  • Ep 14: How Teacher Kate Runs, Eats, and Rocks Life

    In this episode, Kate and I talk about:

    -becoming a strong runner even with challenges popping up

    -eating plants to FUEL our running + lives

    -how running can change your mindset and life 

     

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    Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

    FB: https://www.facebook.com/jaclyn.ricchio

    IG: https://www.instagram.com/jaclynricchio/

    Blog: www.jaclynricchio.com

     

     

    26 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…