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Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
Actually, You Are a Real Runner episodes
- Ep 9: How to Get Out of the Winter Slump- Tipsy TuesdayApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com23 min
- Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
21 min - Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight LossApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com21 min
- Ep 7: Running to Lose Weight
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
24 min - Ep 7: Running to Lose WeightApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com24 min
- Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
17 min - Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing WeightApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com17 min
- Ep 5: How Mama Tveen Uses Running to Beat Anxiety
My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by making themselves a priority.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
18 min - Ep 5: How Mama Tveen Uses Running to Beat AnxietyApply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.comFB: https://www.facebook.com/jaclyn.ricchioIG: https://www.instagram.com/jaclynricchio/Blog: www.jaclynricchio.com18 min
- Ep 4: Actually, You're Not an Idiot
Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?
Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
25 min
About Actually, You Are a Real Runner
From the publisher's feed
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…
confidence, food, body image issues, and RUNNING all in one podcast.