Actually, You Are a Real Runner

Loved chatting with Jen of Meru Wellness!

We talk about:

-how to live your best life even when you work or have to travel a lot

-the importance of strength training AND listening to your body

-imperfection and how it's the best way to live AND eat

Check out Jen 

Website:https://mymeruwellness.com/

IG: https://www.instagram.com/meruwellness/

Personal IG: https://www.instagram.com/jenlaughsandlifts/

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.

 

Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life. 

 

We chat about:

-going outside of your comfort zone and taking on new challenges in life

-learning to trust your body instead of trying to be perfect and strict

-how an online coach is like a super accommodating waiter at a restaurant

-creating a REALISTIC training plan that takes LIFE HAPPENING into consideration

-what it means to be a "runner"

 

 

 

You're going to love this one.

Connect with Denny:

The book: http://www.dizruns.com/be-ready-on-race-day-book-2/

Blog: http://www.dizruns.com/blog/

FB Community: https://www.facebook.com/groups/thedizrunstribe/

Instagram:https://www.instagram.com/dizruns/

Podcast: http://www.dizruns.com/podcast/

My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

 

 

 

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.

Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those every actually work??) His coaching technique and book both center around making running fit into your life.

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures. 

 

Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life. 

 

Definitely connect with Eddy and checkout his podcast:

Website:  www.nebulamusicpodcast.com

FB: www.facebook.com/nebulamusicpodcast

IG: www.instagram.com/eddybarcodrums

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

 

Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life. 

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures.

Anyone else try to go from 0 to 100 when it comes to food or working out?   Anyone else a complete jerk to themselves when they "mess up" with something?      I loved chatting with Susan on today's podcast as she shares her journey from overdoing it with the cardio, becoming a successful half-marathoner with the run-walk method, and getting physically and mentally stronger while lifting weights.     Susan shares how she got out of yo-yo dieting, why "clean eating" really ISN'T the best way to lose weight, and why being scared of and missing out on birthday cake isn't a life she wants to live.  
She believes in fitness as a tool for life and not as punishment for what you ate.     Susan is a personal trainer + momma and also a former counselor and teacher. She helps middle age women lose weight in a sustainable way with trust, faith, and practice.    This is THE episode is for anyone who thinks fitness isn't for them. Fitness can start at any age. <3

 

IG: @susanniebergallfitness

YouTube: Susan Niebergall Fitness

Website: susanniebergallfitness.com

Podcast: The Strong and Lean at Any Age Podcast

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

Anyone else try to go from 0 to 100 when it comes to food or working out?   Anyone else a complete jerk to themselves when they "mess up" with something?      I loved chatting with Susan on today's podcast as she shares her journey from overdoing it with the cardio, becoming a successful half-marathoner with the run-walk method, and getting physically and mentally stronger while lifting weights.     Susan shares how she got out of yo-yo dieting, why "clean eating" really ISN'T the best way to lose weight, and why being scared of and missing out on birthday cake isn't a life she wants to live.  
She believes in fitness as a tool for life and not as punishment for what you ate.     Susan is a personal trainer + momma and also a former counselor and teacher. She helps middle age women lose weight in a sustainable way with trust, faith, and practice.    This is THE episode is for anyone who thinks fitness isn't for them. Fitness can start at any age. <3

 

IG: @susanniebergallfitness

YouTube: Susan Niebergall Fitness

Website: susanniebergallfitness.com

Podcast: The Strong and Lean at Any Age Podcast

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.

 

 

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.

 

 

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com

 

A lot of us start working out for the aesthetics. Maybe we saw a fitspo account on social media, the comparisonitis began... and we just wanted to fit into clothes better, have confidence in the mirror, wear a bathing suit, tone/get muscles... whatever. 

I loved today's chat with Coach Christa because she gets it. Looking great is cool, but she also believes there is more to fitness than just the aesthetics.  

Her coaching centers around mindset and what a huge piece that is to the health equation... and life.

Checkout today's podcast and connect with Christa below!

 

Email: [email protected]

Facebook: gettinfitwithchrista

Instagram: @coachingwithchrista

Website: www.coachingwithchrista.com

 

 

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Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com