Actually, You Are a Real Runner

Actually, You Are a Real Runner

By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.SportsHealth & FitnessEducationSelf-ImprovementRunning
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Actually, You Are a Real Runner episodes

  • Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
    Meal plans kinda make us dumber:
    "Just eat what's on the plan! Follow the plan and you'll be successful."
    When there is something off the plan, do you know what to do?
    Learn your hunger signals and give yourself permission to eat.
    Get started with Intro to Imperfect Eating: The 3 Week Starter Course
    $20 for the course, 80% off with code RUNNINGPODCAST
    http://bit.ly/introtoimperfecteating
    16 min
  • Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn

    Being visible as yourself AND sharing your story can help keep others alive.

     

    There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay.

     

    Patti is a plant-based, queer, and trans, endurance athlete.  Oh, and hey, she goes by just Patti too.

     

    We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive.

     

    Connect with Patti:

    Facebook- https://www.facebook.com/PattiActually

    Twitter- https://twitter.com/patti_actually

    Instagram- https://www.instagram.com/patti.actually

     

     

    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

     

     

     

    1 hr 29 min
  • Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn
    Being visible as yourself AND sharing your story can help keep others alive.
    There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay.
    Patti is a plant-based, queer, and trans, endurance athlete.  Oh, and hey, she goes by just Patti too.
    We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive.
    1 hr 29 min
  • Ep 67: How to deal with your trigger foods

    I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs...

    Also because chips, pizza, and cookies "were dirty" and off limits.

    I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on?

     

    It's scary to deal with your trigger foods.

    It's scarier to be 70 years old and still have trigger foods.

     

     

    "Tell kids the truth so they're prepared not scared."

       - Melissa Pintor Carnagey 

     

     

    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

     

    30 min
  • Ep 67: How to deal with your trigger foods
    It's scary to deal with your trigger foods.
    It's scarier to be 70 years old and still have trigger foods.
    "Tell kids the truth so they're prepared not scared."
       - Melissa Pintor Carnagey 
    Checkout my Intro to Imperfect Eating Digital Course
    http://bit.ly/introtoimperfecteating
    Use coupon code RUNNINGPODCAST for 80% off
    30 min
  • Ep 66: How to start running if you've been struggling to start
    Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T.
    We'll talk about the third M: Movement.
    Wanna get unstuck?
    Checkout my Intro to Imperfect Eating Digital Course
    http://bit.ly/introtoimperfecteating
    Use coupon code RUNNINGPODCAST for 80% off
    24 min
  • Ep 65: How to eat 1 cookie and not 12

    Spraying your tongue with an anti-sugar spray isn't the answer!

    Avoiding cookies for the rest of your life isn't the answer either.

     

     

    Still eating 12 and wanna learn how to have 1?

     

    JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

     

    39 min
  • Ep 65: How to eat 1 cookie and not 12
    Spraying your tongue with an anti-sugar spray isn't the answer!
    Avoiding cookies for the rest of your life isn't the answer.
    Still eating 12 and wanna learn how to have 1?
    Checkout my Intro to Imperfect Eating Digital Course
    http://bit.ly/introtoimperfecteating
    Use coupon code RUNNINGPODCAST for 80% off
    39 min

About Actually, You Are a Real Runner

From the publisher's feed

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat…