Actually, You Are a Real Runner

Have you ever gotten injured while training or let the voice in your head talk you out of running?

I chat with Strength Running Coach Jason Fitzgerald about how to:

-use the Sandwich Approach to prevent injury

-scale up your training to get faster and stronger

-get comfortable with running/life not going perfectly

-muzzle the voice in your head on race day

Jason has some resources for you as you train this summer:

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. 

Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life.

Failure is NOT the opposite of success. Failure happens a shit ton on the road to success, and the most successful people have just gotten in more reps than you, have failed more times than you.

xo

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Get Imperfect Eating for the SUMMER- hi, don't try to do Keto or Whole30 or Weight Watchers this summer. K? Cool.

http://bit.ly/imperfecteatingintrocourse

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”

Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.

Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/

Connect with Kersten: https://www.instagram.com/kerstenkimura/

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”

Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.

Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/

Connect with Kersten: https://www.instagram.com/kerstenkimura/

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals

Mind-body connection.

The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.

Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.

Connect with Kim:

FB: https://www.facebook.com/kim.m.schaper

IG: https://www.instagram.com/kim.schaper/

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/

Need help making meals for the week?

Grab my free 20 Quick and Easy Imperfect Eating Meals ebook

https://www.imperfecteating.com/20meals

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.

What if we just focused on getting to "normal" instead of perfectly clean?

And yes, normal is imperfect. Imperfect is normal. 

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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/