Actually, You Are a Real Runner

Are you struggling to actually stay consistent with movement?

Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting and stopping but just keep going.

Calling all new runners, wannabe runners, and current runners who don’t want to hibernate all winter and want to roll into 2020 consistently moving their bodies. Commitment is just three 30 min workouts a week! Already planned for you and customized to meet you where you are. 

This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very worried the night before because I hate being cold, and I hate having wet feet!

I still knew I was going to complete the race. I knew it wasn't going to be pretty, but my 4 months of training were not going to be for nothing.

I'll be back later this week with a (more positive) recap of the race.

When we do challenging things, we get stronger.

Even really imperfect attempts at challenging things.

xo,

Jaclyn

 

 

See photos of the race: https://www.instagram.com/p/B3iWh43nhl5/

Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

When we do challenging things, we get stronger.

Even really imperfect attempts at challenging things.

What do you actually want out of life? Are your thoughts and actions matching up with that?

Michelle Hurn teaches us about creating the life you actually do want to be living. 

 

In today's episode, you'll hear:

-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running

-about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either

-about the power of consistency with running instead of the quick fixes

-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today

-how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life

-what she uses to fuel her long distance running for up to 2 hours

-why we often quit our actions after hitting a short-term goal 

-that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs <3

-how to simplify how you eat and ENJOY the food you're eating

 

Get the fuel Michelle uses: https://www.generationucan.com/

Connect with Michelle: https://www.instagram.com/michelle_hurn_runs/

 

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Join the Imperfect Eating FB group:https://www.facebook.com/groups/imperfecteating/

Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

FB: https://www.facebook.com/jaclyn.ricchio.stover

What do you actually want out of life? Are your thoughts and actions matching up with that?

In today's episode, you'll hear:

-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running

-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today

For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body? 

 

I chat with Nita Sweeney in today's episode about:

-befriending rather than fighting your inner thoughts

-the imposter syndrome as a runner and writer

-perfectionism and allowing yourself to be a beginner

-recognizing the patterns we fall into

-how many tries/failures it takes to get success

-interval training- just starting with 60 seconds at first!

-enjoying the journey

-what we can learn from dogs about running 

 

 

 

Connect with Nita: https://nitasweeney.com/

https://www.instagram.com/nitasweeney/

 

Get the book! https://nitasweeney.com/about-the-book/

For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body? 

I chat with Nita Sweeney in today's episode about:

-befriending rather than fighting your inner thoughts

-the imposter syndrome as a runner and writer

-perfectionism and allowing yourself to be a beginner

-how many tries/failures it takes to get success

-what we can learn from dogs about running

I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.

 

We discuss:

-Leaving the corporate world for a new passion

-When to see a therapist and when to see a life coach

-Traveling and figuring out a way to live the life you want

-Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!”

-How making choices for health and wellness looks different than just aesthetics and weight loss

-How challenging yourself is different than living a miserable existence

-Being flexible with food and exercise instead of all or nothing

-How you do one thing is how you do everything- you will see what you’re doing in other areas of your life!

-Identifying your limiting beliefs- the imposter syndrome is in all of us!

-Building resilience when life kicks you down

-Creating a morning routine with movement instead of being on your phone!

 

Connect with Treasa: https://www.instagram.com/treasafitzgibbon/

 

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Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

Apply for 1:1 Coaching with Jaclyn: https://www.imperfecteating.com/

 

I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.

When you are 70 years old, do you want to be tracking food?

A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."

What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.

 

Grab a journal for today's episode. We do a lot of mindset work.

Because it's about the food and also not really about the food...

Today's episode is from Friday's live training in the Imperfect Eating FB Group.

 

Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/

Apply for 1:1 Coaching: www.imperfecteating.com