Actually, You Are a Real Runner

Do you find yourself forgetting+not doing things that seem simple for other people?

Maybe it's eating healthy or working out consistently.

Do you feel like there is something wrong with you?

And you keep telling yourself there's something wrong with you!?

Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day.

The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. In The Morning Crew, I help you simplify healthy living so you can actually enjoy life and feel confident you can eat some pizza w/o eating all the pizza. Schedule a call here.

www.imperfecteating.com

 

Today's episode:

"Are you actually listening to what you need and being kind?

Or are you giving in so you don't have to do the work?"

 

It's a game I've been struggling with for the last 25 years...

Everytime I run, it hurts, and I have to be in this body for the rest of my life, so what if I just practiced trusting myself and stopped running for a bit?!

"Jaclyn, not running is the best thing you can do for yourself."

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Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/

Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew

Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn

 

"Are you actually listening to what you need and being kind?

Or are you giving in so you don't have to do the work?"

It's a game I've been struggling with for the last 25 years...

Everytime I run, it hurts, and I have to be in this body for the rest of my life, so what if I just practiced trusting myself and stopped running for a bit?!

If your workout routine only works

when the stars align and life is perfect,

it's no surprise it's not happening consistently.

 

There's nothing wrong with you.

No, you don't need to "want it bad"

to willpower

your way.

 

I can pretty much guarantee there's something

you need to change with YOUR SYSTEM.

 

So, what do you need to change?

I tell you exactly what to do

(and what to avoid) in today’s episode.

 

xo,

Jaclun

 

p.s. Need help making changes to your system?

I help women create and execute sustainable systems with

meals, movement, mindset, and sleep.

Click here to schedule a strategy session.

 

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Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/

Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew

Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn

 

If your workout routine only works

when the stars align and life is perfect,

it's no surprise it's not happening consistently.

There's nothing wrong with you.

No, you don't need to "want it bad"

to willpower

your way.

I can pretty much guarantee there's something

you need to change with YOUR SYSTEM.

So, what do you need to change?

I tell you exactly what to do

(and what to avoid) in today’s episode.

www.imperfecteating.com

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here."

That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time.

"Everyone else can do these things, but there's something wrong with me.

Sound like you? 

You need to meet my body love guru: Becca Caliendo.

She is a yoga teacher and led some of the classes at my run studio.

She'll help you feel ENOUGH in your right-now body so you actually keep showing up for yourself, reps, reps, reps, and you actually get better at and enjoy the thing you're working on.

 

Connect with Becca:

IG: https://www.instagram.com/becca_caliendo/

Get info on her virtual yoga classes for all skill levels: [email protected] 

 

 

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Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/

Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew

Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn

 

"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here."

Sound like you? 

You need to meet my body love guru: Becca Caliendo.

She'll help you feel ENOUGH in your right-now body so you actually keep showing up for yourself, reps, reps, reps, and you actually get better at and enjoy the thing you're working on.

You've tried doing it all at once, and it hasn't worked.

Not just restrictive diets but also my 5Ps of Imperfect Eating!

You haven't been able to be consistent.

You think that this isn't hard so you should be able to just do it.

But behavior change is different than knowledge.

Behavior change takes time. Reps.

 

And it's really starts with your identity.

Are you someone who consistently takes care of herself?

Are you someone who consistently eats healthy meals?

 

If you want to get become a consistent eater,

you have to start out slow.

 

 

Here are the 4 steps to becoming a consistent eater.

 

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Connect with Jaclyn:

Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession

Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew

Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn

Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning

3 Easy Steps to Stop Feeling Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross

Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover

Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/

 

You've tried doing it all at once, and it hasn't worked.

Not just restrictive diets but also my 5Ps of Imperfect Eating!

You haven't been able to be consistent.

If you want to get become a consistent eater,

you have to start out slow.

I'll show you how.

"If you love running, be patient and do what works for you."

Kim Ingleby is THE Mind Body Coach you need in your ear.

 

Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care.   She has competed for Team GB Age Group Triathlon & Aquathlon, and worked with Team GB athletes & Strictly Come Dancing (Dancing with the Stars UK equivalent) Professionals, as well as thousands of GP referrals for disordered eating, body dysmoprhia and final stage rehab post operations, as well as people with Spina Bifida, Autism, Diabetes, M.E, C.F.S & neurological conditions.  Kim has done 10 marathons around the World, often in remote place whilst also doing charity work, raising so far, over £86k for many charities.  Her favourite marathon so far is in Romania, her slowest in Sierra Leone where she was last (honestly), and in Scotland where she ran her fastest.  Her most memoriable was the Himalyan 100 mile in India in 2018.  Kim became really ill in 2013, with leptospirosis and secondary viral encephalitis, so as much as being a coach to help you make your first 5km possible or finish a marathon, she gets the fears, doubts, injuries and conditions that come along with committing to a race or just getting out and giving it a go.  Kim see's your potential and will help you realise something is always possible, if not everything.  Leap in and let her help you.    Connect with Kim:   Instagram Daily Inspiration https://www.instagram.com/kimingleby/?hl=en   Facebook Free Support Group: https://www.facebook.com/groups/2257245313/   Energised Monthly News & Support: https://forms.aweber.com/form/85/784378885.htm   Daily Twitter Tips: https://twitter.com/kimingleby   Get in touch for a Free Consultation: http://www.energisedperformance.com/contact   Listen to my TEDx Talk: https://youtu.be/E2p86KJU8hw   Buy my little book, 52 Ways to Feel Good: (US link, available UK amazon too - all profit to charity)  https://www.amazon.com/Hound-Happiness-Tips-Feel-Good/dp/0995627223/     ---------------------   Attend The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew   Schedule a call to see if 1:1 Coaching is a right fit: https://coachjaclynricchio.as.me/schedule.php