Actually, You Are a Real Runner

I finally found relief!

Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/

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Need help getting started with meals + movement? Try out my coaching trial: https://coachjaclynricchio.as.me/30coachingtrial

Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress!

p.s. Trying something new in August! I need 10 people to try it out with me. Feeling like crap while at home during the pandemic? I'll help you figure out the 3 things you can implement to help yourself feel good. 

1. Book your call here: https://coachjaclynricchio.as.me/30coachingtrial

2. Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating

3. Check your email for a Zoom link within 24 hours! Chat soon!

1. Book your call here: https://coachjaclynricchio.as.me/30coachingtrial

2. Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating

3. Check your email for a Zoom link within 24 hours! Chat soon!

If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?

Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross. 

FOR AUGUST- Book the first of your 3 calls here: https://coachjaclynricchio.as.me/30coachingtrial

Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating

Grab the 4 Square Journaling Prompt: https://bit.ly/4squarejournaling

If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?

Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross.

Motivation  ≠  Enthusiasm 

Which is great news because I am not a super peppy or enthusiastic person.

And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing.

So how did I learn how to motivate myself to get shit done?

Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going. 

p.s. I help people who experience anxiety and depression learn to get things done AND enjoy the journey.

Book a free consultation here: https://coachjaclynricchio.as.me/

Grab my 4 Square Journaling Method here: https://bit.ly/4squarejournaling

Motivation  ≠  Enthusiasm 

Which is great news because I am not a super peppy or enthusiastic person.

So how did I learn how to motivate myself to get shit done?

Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure. Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going.

Denny is a dad, runner, and running coach in Florida!

No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless.

We chat about how to navigate running and life during the pandemic... and yes, keep your body safe.

Connect with Denny:

Website: http://www.dizruns.com/

Instagram: https://www.instagram.com/dizruns/

Free chapters from the book: http://www.dizruns.com/be-ready-on-race-day-book-2/

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Connect with Jaclyn:

Is your day feeling formless and body feeling gross during the pandemic? Grab my free guide to feel good/not gross: https://www.imperfecteating.com/feelgoodnotgross

Website: www.imperfecteating.com

Book a call: https://coachjaclynricchio.as.me/

YouTube: https://www.youtube.com/channel/UCkWvTSDRVuHx-vpTxDdOALw/videos

 

 

 

Denny is a dad, runner, and running coach in Florida!

No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless.

We chat about how to navigate running and life during the pandemic... and yes, keep your body safe.

Back in March, I was planning on running 2 marathons this year.

And then I decided to run 0 marathons this year. 

After doctor visits and physical therapy, I am figuring out how to have running in my life again!

 

Checkout my 4 Square Journaling Template here!

Book a call here: www.imperfecteating.com