Actually, You Are a Real Runner

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!

Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe

Listen to Brodie's episodes on Pain Science:

Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/

Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/

Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/

Learn to Meditate with Headspace: https://www.headspace.com/

Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist

Not sure what you need? Email me: [email protected] 

 

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet! Make journaling part of your daily happiness plan.

Register for the Year of Growth (YOG) Waitlist: www.imperfecteating.com/waitlist

Not sure what you need? Email me: [email protected]

I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing.

Months ago, I was watching the TV show Broad City and got worried for Ilana because she got dressed very quickly and went for a walk in NYC and didn't even look for a knee thing to wrap around her knee. I think that other people have knee problems too and wince at the pain they might experience! I told my doctor this story, and she just gave me a shot which did nothing. I wish someone had told me to examine my thoughts and get help with my thoughts! 

So... I decided I needed to spend some time thinking (and writing) about my thinking.

Here are my journal prompts:

 

Byron Katie's 4 Questions: https://thework.com/2017/10/four-liberating-questions/

 

Register for the Year of Growth Waitlist here: https://bit.ly/YearOfGrowthWAITLIST

 

Email me: [email protected]

Fearful thoughts about my knee and hip were taking over my headspace. I did something about it!

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. 

My biggest takeaway--->

Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.

 

Listen to these episodes on Brodie's podcast: 

Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/

Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/

Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/

Connect with Brodie: https://www.instagram.com/runsmarterseries/

Work with Brodie: https://breakthroughrunning.physio/#team

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Register for The WFH Success System: https://www.imperfecteating.com/

Contact Jaclyn: [email protected]

(I haven't posted on social media in 4 months, so if you need me, email me!!)

 

 

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. 

My biggest takeaway--->

Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

 

How to get motivated to do your big project thingy:

1. Break off a piece to do consistently
2. Make it fun
3. Do it every day + track
4. Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef

 

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

 

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System: www.imperfecteating.com

How to get motivated to do your big project thingy:

1. Break off a piece to do consistently

2. Make it fun

3. Do it every day + track

4. Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef

Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up.

 

"Internally, you can go bankrupt from chasing things outside of you that don’t really fill you up."

 

Connect on IG: https://www.instagram.com/fallon_wright/

Watch her short film: https://www.instagram.com/p/CEnSBuPBzYuDupXPK0VgoUGmKDSHwQ1yD1JCLc0/

Listen to episode 13 (omg episode 13!!) with her wife Kelley Raye: https://youarearunner.libsyn.com/ep-13-how-photographer-kelley-raye-empowers-women 

 

 

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Register for The WFH Success System: http://www.imperfecteating.com/

Connect with Jaclyn: [email protected]