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Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve your turns. 

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Chapters

00:00 Introduction and the Importance of Technique

03:38 Adam's Background and Challenges

10:16 Surfing at 60% and Making Finals

14:29 Taylor Knox and Surfing Competitions

23:46 Using Surfskates as a Training Tool

25:07 Learning from Coaches and Studying Footage

26:05 The Challenges of Surfing

32:12 The Importance of Body Positioning and Weight Distribution

39:08 Mastering Paddling Technique

41:03 Coaching Professional Surfers to Success

43:47 Analyzing and Emulating Successful Surfers

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