Dr. Pat Boulogne on Functional Medicine, Fasting Since 17 on Zero Medications @71 | Pharma Prescribed
Dr.Pat Boulogne — performance optimisation strategist, functional medicine expert and bestselling author — joins Adam Walker for one of the most practical wellbeing conversations on the Pharma Prescribed Podcast.
Dr.Pat is 71, takes zero medications, works 14-hour days with full mental clarity, and has spent 30+ years helping high performers close the gap between where they are and where they want to be. Her father wanted her to be an electrical engineer. She chose to become an engineer of life and health instead.
Her approach is pharma unprescribed.
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Spotify → https://open.spotify.com/episode/3Xda2P6nkvkSzHwKyRr02f?si=8sT0tSfNQf-E1m6MApUnwQ
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Amazon Music → https://music.amazon.com/podcasts/1a43eb87-b83e-441d-9a87-321263e3f821/adam-walker%E2%80%99s-pharma-prescribed-podcast
- 71 years old, zero medications, 14-hour days — how she does it
- Root cause medicine vs symptom masking: the sleep medication story
- Intermittent fasting since age 17 — before anyone called it that
- How to pair foods so your body isn't stressed — and why timing matters
- Alkaline tide: why you crash after lunch and what to do about it
- The three brains: lizard, mammalian and conscious — and how they talk
- Why affirmations only work if you ask "why" at the end
- The organic broccoli dating analogy — and the woman who stole it
- "If it's brown, don't eat it in the morning"
- Adam's back surgery, the body keeping score and the V-shaped trees
- Be true to yourself — the golden rule
0:00 Introduction & podcast mission
1:00 Meet Dr.Pat Boulogne — performance optimisation strategist
2:00 Mission: saving lives through physical, mental and emotional health
3:00 From electrical engineering to engineer of life and health
4:00 71, zero medications, sharp brain — how
5:00 University of Michigan and the question that got her uninvited
6:00 Outside-the-box medicine and why she never looked back
7:00 85% of headaches are metabolically involved
8:00 The sleep medication story: first full night in weeks
9:00 Intermittent fasting since 17 — one meal a day
10:00 Water intake calculated by body weight
11:00 Brain performance: when to study, eat and exercise
12:00 Alkaline tide: why food makes you crash
13:00 In-a-Gadda-da-Vida: exercise to a heartbeat
14:00 Bread, self-regulation and pushing away from the table
15:00 Scarpetta la piatra: how Italians eat bread right
16:00 Microbiome, labels and knowing your food sources
17:00 Corn syrup, ultra-processed foods and why labels lie
18:00 Injured gut: probiotics won't save you
19:00 Dairy: raw milk vs dead milk — source matters
21:00 Body signals: bloating, cramps and what they mean
22:00 Foot adjustment: five days pain-free after 20 years
23:00 Adam's back surgery and the body keeping score
25:00 Three brains: lizard, mammalian and conscious
26:00 Affirmations plus "why" — rewiring the mammalian brain
28:00 The V-shaped trees, the ring and Adam's daily ritual
30:00 Golfer's pickup and protecting your pelvis
32:00 "I open the fridge and look in the medicine cabinet"
34:00 Organic broccoli is like dating — the story
36:00 Food as medicine: lifestyle not diet
37:00 "Play with your grandkids or watch them?"
39:00 Quick-fire: go to school sooner, say what you think
40:00 Honesty, integrity, action — and cooking
41:00 Golden rule: be true to yourself
Performance optimisation strategist. Functional medicine expert. Author of Why Are You Sick, Fat, and Tired? 30+ years clinical experience.
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🎙️ ABOUT PHARMA PRESCRIBED
Long-form conversations with leaders in clinical research, digital health and mental wellbeing, hosted by Adam Walker.
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