Adapt the World

Why should you whack on your swimsuit? Author Libby Page & Swim England’s Ali Noyce chat about swimming’s effect on anxiety, loneliness and body image!

Money can be awkward... Alex Holder shares her tips after living in debt and turning her finances around.

How much does your ethnicity impact on your identity? Author Candice Carty Williams discusses these themes in her book 'Queenie' and tells Katie and Dr Radha her own experiences of growing up as a young, black woman in the UK.

Is a career change on the cards? Nathan D'Laryea chats Katie & Dr Radha through subbing in professional football for teaching!

Katie & Dr Radha spill their dating secrets in a collaboration with Arielle and Luke from Radio 1’s Worst Dates podcast!

How do you see light at the end of the tunnel when you feel at your lowest? Jonny Benjamin MBE shares his story of managing mental health after experiencing suicidal thoughts.

What's miscarriage like when you're the partner? Gerard Scullion chats to Katie and Dr Radha about his experience.

How do you cope if you lose someone close to you at a young age?

Author Mark Lemon drew on his own experiences of losing his Dad at age twelve to write his book 'The Magical Wood' about childhood grief. He joins Katie and Radha to explain what you can do if this happens to yourself, a friend or a member of your family.

Self-proclaimed 'King of Depression' Matt Haig chats about how our surroundings can affect our mental health.

Have you ever thought about creating your own app? Or have you ever stopped and wondered what an app actually is? Or even thought about how apps are made? Apps can be created from the comfort of your own bedroom. 17 year old app developer Ayush, created his own app 'Veggie Alternatives' from his bedroom. After it got rejected 7 times, Ayush tweaked it, making him all the more determined to get it online and eventually Apple accepted his app. Ayush tells Katie and Dr Radha about his journey to becoming an app developer and shares tips on ways you too can develop a successful app, and even make a profit off the back of advertisers positioning products for sale on your platform!