Adapt the World

Katie and Dr. Radha are joined by Irish television personality, presenter, food writer, cook, photographer and former singer Donal Skehan. He is known for his television series, cookbooks, and popular YouTube channel. Donal shares tips on how to prepare healthy meals efficiently at affordable prices, particularly for students.

Host of the No Country for Young Women podcast, Monty Onanuga, talks about her experiences of growing up as a woman of colour in the UK.

Katie and Dr Radha are joined by TOWIE's Tommy Mallet and partner Georgia Kousoulou to talk about his recent experiences with mental health.

Cel and Dr. Radha are joined by Love Island's Alexandra Cane as they talk about modern day relationships. Alex shares some useful tips on how to make a relationship today last

New beginnings occur in our lives from when we are babies right through to adulthood. For example, starting primary school, attending a new sports club, moving house, making new friends, starting a new job, going to university etc. Lots of things change and we are sometimes forced to accept new beginnings, it’s how we deal with these that is important.

Dr. Anand specialises in sexual function, working with health care professionals and the public. After he studied medicine he chose to become a teacher in a bid to educate young people about sex. During the podcast Dr. Anand shares embarrassing sex stories experienced during his time working in A&E and he shares some funny sex questions his students asked him when he worked as a teacher. Dr. Anand brings along a bag of sex toys that he, Katie and Dr. Radha explore during the podcast.

Love Island's Eyal Booker talks all things conflict on this week's podcast. He opens up about some of the conflict he experienced during his time in the villa and shares the methods he used to handle this conflict.

Culture blogger and author Emma Gannon shares tips to help with managing money. Emma joins Katie and Dr. Radha as they open up about their own personal experiences with money, how salaries aren't discussed in the workplace and how there's a general embarrassment when talking money. In this week's podcast, we learn how to handle our money matters in ways that suit us.

Award-winning blogger, motivational speaker and author Chidera Eggerue (The Slumflower) speaks to Katie and Dr Radha about self love and realising your worth. The 23 year-old also talks about her first self-help book, 'What A Time To Be Alone', which is full of insightful Igbo proverbs from her family’s homeland of Nigeria.

Chessie King is a personal trainer and a blogger. She raises awareness about the importance of positive body image and has challenged trolls online on occasions. She also participated in a bikini competition and shares her experience with Katie and Radha. In the podcast Chessie shares her own personal challenges with her body and methods she has used to overcome these to get her to a place where she now feels completely happy and comfortable in her own skin.