Adaptable | Behavior Explained

Welcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as possible. By embracing the latest medical innovations, we develop tailored strategies to maximize your quality of life and lower your risks for diseases.

Part 1 of 1

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out 2, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, Disgust, and newly introduced Anxiety, Embarrassment, and Envy. The movie presents a thoughtful depiction of how we manage emotions in real life. Learn how the film reflects key concepts in psychology, emotional intelligence, and child development, and discover practical takeaways about understanding and validating your own feelings. Whether you're a fan of the movie or interested in mental health, this discussion offers a fresh, therapeutic perspective on the emotional journey we all experience.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

 https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this video, a licensed therapist shares professional insights on Pixar's Inside Out, exploring the film's portrayal of emotions and mental health. Through the characters Joy, Sadness, Anger, Fear, and Disgust, the movie presents a thoughtful depiction of how we manage emotions in real life. Learn how the film reflects key concepts in psychology, emotional intelligence, and child development, and discover practical takeaways about understanding and validating your own feelings. Whether you're a fan of the movie or interested in mental health, this discussion offers a fresh, therapeutic perspective on the emotional journey we all experience.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! This episode is a must-watch for anyone going through or considering a divorce. Special guest Dianne Sullivan, a trauma-informed lawyer breaks down the legal process while also addressing the emotional challenges that come with it. Whether you're just starting out or deep in the process, this video offers compassionate, expert advice to help you navigate divorce with your mental and emotional well-being in mind.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this video, we tackle the complex question: Is incorporating faith into therapy good or bad for mental health? For some, faith is a source of comfort, hope, and healing, while others may find that certain religious beliefs create barriers to emotional and psychological well-being.

We’ll explore both the potential benefits and drawbacks of using faith in therapy, examining how spiritual practices can either support or hinder mental health treatment. Can faith-based therapy be a positive tool for growth, or does it sometimes conflict with professional psychological care? Join us as we dive into the debate and discuss the pros and cons of merging faith with therapy.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! Thinking about fostering or adopting a child? This video breaks down everything you need to know! From the differences between fostering and adoption to the emotional and practical aspects involved, we’ll guide you through each step of the process. Whether you’re looking to provide a temporary safe haven or a permanent home, this video will help you understand the responsibilities, challenges, and joys that come with welcoming a child into your life.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! Going through a divorce can be one of the most challenging experiences in life. In this video, a trauma informed lawyer shares essential advice to help you navigate the process smoothly and protect your rights. From understanding the legal steps involved to managing emotional and financial challenges, you'll gain valuable insights on how to handle divorce with confidence. Whether you're just starting the process or are in the midst of it, this guide will provide the clarity and support you need.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! Discover the power of your voice as a tool for emotional regulation! In this video, we'll explore how the way you speak, tone, pitch, and rhythm can influence your mood and overall emotional state. Whether you're feeling anxious, stressed, or overwhelmed, learning to harness your vocal expression can bring about a sense of calm and control. Join us as we dive into practical techniques that you can use anytime, anywhere, to transform your emotions through the simple yet profound act of using your voice. Don't forget to like, comment, and subscribe for more tips on mastering your emotions and living a balanced life!

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this video, we are going to explore the pros and cons of telehealth versus in-person therapy. As mental health services become more accessible online, many are wondering which option is best for their needs. I'll dive into the benefits and challenges of both approaches, covering aspects like convenience, effectiveness, personal connection, and privacy. Whether you're considering starting therapy or just curious about the differences, this video will help you make an informed decision.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/

Welcome to Adaptable | Behavior Explained! In this video, we explore the powerful and transformative technique of Eye Movement Desensitization and Reprocessing (EMDR) therapy and its application in pain management. EMDR is a psychotherapy approach originally designed to alleviate the distress associated with traumatic memories. However, recent research has shown its effectiveness in treating chronic pain conditions, providing relief and improving the quality of life for many individuals. Whether you're dealing with chronic pain, emotional trauma, or simply curious about new therapeutic techniques, this video offers valuable insights and practical information.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

-- Links --

https://linktr.ee/kellyohorolpc

https://youtu.be/rLnARKekvgo

https://www.emdria.org/find-an-emdr-therapist/