Betsy Hicks-Russ and April Katz discuss the importance of movement and outdoor activities for individuals of all abilities, particularly those with autism. They explore creative approaches to engaging children in sports like cycling, pickleball and hiking, emphasizing the significance of midline crossing and the benefits of weighted vests during physical activities. April shares insights from her work with the Airow Project, a nonprofit focused on adaptive recreation, and encourages parents to seek community support and resources for their children. The discussion highlights the joy of movement, the need for inclusive opportunities, and the power of friendship in advocacy.

Coach April Katzhttps://www.theairowproject.org

Instagram/Tiktok/Facebook - coach_aprilkatz

Instagram - the_airow_project

Betsy Hicks Russhttps://betsyonthego.com

https://AutismOdyssey.org

Instagram/Tiktok/Facebook - Betsyonthego

Spotify/Apple - Autism Odyssey

Takeaways

• Midline crossing is crucial for physical coordination.
• Pickleball can be adapted for individuals with disabilities.
• Movement is essential for learning and development.
• Outdoor activities provide sensory feedback and engagement.
• Weighted vests can enhance hiking experiences.
• Community support is vital for adaptive recreation.
• Parents should not apologize for their child's behavior.
• The Arrow Project aims to create inclusive opportunities.
• Adventure caregivers can make a significant impact.
• Every child has unique challenges that require understanding.