Adapt.Session

Fitness Mindset brings you a bonus Adapt.Session! An Adapt. Session Christmas! Listen in as the crew discuss different traditions, classic movies, childhood stories, including when they figured out the truth about Santa Claus. Also included Joe and Mando debate which holiday drink is better between egg nog and cider! Merry Christmas, Happy Holidays to everyone and happy New Year to all! Follow @adapt.session on Instagram and like us on Facebook! 

Brought to you by Fitness Mindset, Adapt. Session presents 2020! Listen in as Joe and Mando revisit one of the most infamous and unique years to date. Also learn the origins of the Adapt. Session and the process it went through before the first session took place! 2020 is unprecedented mostly due to the coronavirus(aka Rona) pandemic and quarantine it brought. Lets look back to the first 6 months of the year 2020 and the craziness that came with it. Follow Adapt.session on Instagram and like Adapt.Session on Facebook

Sponsored by Fitness Mindset we bring to you An Adapt.Session Thanksgiving! Listen in as Joe and Mando discuss the holiday, its origins, growing up with it, favorite traditions, Black Friday and also give advice on how to handle the indulgence of such meal a couple days out!Follow Adapt.session on Instagram and like Adapt.Session on Facebook!

Presented by Fitness Mindset, Adapt. Session brings you another Sports. Session, this time the World Series has concluded after a controversial decision in a do or die game, leading to the question are teams too dependent on analytics? the crew also discusses the biomechanics of sports and how they're incorporated with the analytics movement. Also in the discussion the debate of running quarterback, listen in to get Joe and Mando's thoughts. Listen in for a discussion that includes sports, exercise and science all in one! Follow @adapt.session on Instagram and like Adapt.Session on Facebook!  

We have a bonus episode here in time for one of our favorite holidays Halloween!Listen in as Joe and Mando share stories from their celebrations of Halloween, discuss halloween movies and unique experiences that come with the celebration of the Holiday. Have a Happy Halloween squad! Follow adapt.session on Instagram and like us on Facebook!  

Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the uncomfortable conversation again, this time including more events that have taken place since the summer. Make your voices heard everyone go out and Vote! Follow Joniel @dienomite on Instagram and Adapt.Session @adapt.session. Like Adapt.Session on Facebook!

Adapt. Session, presented by Fitness Mindset, officially presents Unity II, we knew this conversation was coming again in a follow up to the Unity and Understanding from June, the crew is joined again by Joniel Quebral Lemley(@dienomite). With a crucial election looming the crew tackle the uncomfortable conversation again, this time including more events that have taken place since the summer. Make your voices heard everyone go out and Vote! Follow Joniel @dienomite on Instagram and Adapt.Session @adapt.session. Like Adapt.Session on Facebook!

Fitness Mindset brings you another edition of the Adapt. Session and the crew welcomes you to a new series known as the Sports.Session both Joe and Mando loves sports and now they can mix their love of sports with fitness! This episode covers a lot from childhood memories, to fandom, to fitness in sports, as well as sports pre-covid-19 and post-covid-19, join the conversation! Follow @adapt.session on Instagram and like Adapt. Session on Facebook!

Fitness Mindset presents Part 2 of the Moral Dilemma join in the conversation with guest Denise McNair as the three tackle moral dilemmas! Follow Adapt.session on Instagram and like us on Facebook!