Adapt.Session

Fitness Mindset presents Adapt. Session and as we say Nutrition is key but at the same time it can be expensive. So today we discuss that dilemma we face in eating clean as well as discussing how growing up eating healthy felt like a luxury, listen in as the crew gives stories about the dilemma, growing up with limited knowledge about nutrition as well the culture vs nutrition conundrum.Follow Adapt.Session on Instagram and like us on Facebook!

Fitness Mindset presents the Adapt. Session and we're glad to have Joniel Quebral Lemley, model as well as fitness coach. Joniel brings plenty of experience in Modeling and Fitness, and is a fellow Kinesiology graduate of the Class of 2019 at San Francisco State University, which means he was part of the same class Mando was part of. Listen as the two reunite, along with Joe and discuss the fitness industry, modeling and yes ladies and gentlemen College stories! Follow Joniel on instagram @dienomite and @dienomite_workouts as well as the @adapt.session! 

Sit back as Joe and Mando debunk and deep dive on common gym myths remember when listening that this our opinion, this is just to educate and hopefully it helps those who listen expand their horizons on fitness and what they do to help you. Follow Adapt.Session on Instagram!

Mindset is a powerful thing as Joe and Mando discuss the silver lining and how to appreciate the bright side to every setback. In all sets of life we experience difficulties that prepare us for something bigger in the long run. Follow @adapt.session on Instagram

In a follow up from the episode on Ideologies the crew discusses the methodologies of their training. They go in-depth about the style they're currently practicing, believe in and why. Follow @adapt.session on instagram!

The Adapt. Session covers nutrition with Health and Beauty Coach Raven Gonsalves! listen in as the crew covers nutrition, different diets and how some are more beneficial than others. Follow Adapt.Session on Instagram!

The Adapt.Session returns as Joe and Mando discuss their training ideologies and Mando gives a shoutout to the class of 2020. Follow the Adapt.Session on instagram @adapt.session

The Death of George Floyd has hit home to a lot of people including us here at the Adapt.Session. Joe and Armando are joined by guest Awa Thiam to discuss the recent events and to break down Black Lives Matter and why it's a big deal. These are opinions of the Adapt.Session, follow Adapt.Session on Instagram  

The Adapt.Session welcomes Margaret Sohm of Body Mechanix in Castro Valley, listen and learn of the history of Body Mechanix in Castro Valley and the move, as well as the final year in Castro Valley, listen as Joe,Armando and Margaret take you back and discuss their history in Castro Valley. Follow Adapt.Session on Instagram!