Adapt.Session

By Armando F. and Joe C.

Join Joseph Concillion and Armando Fonseca for intrinsic Conversations about exercise, mindset and Life's ever changing experiences... more

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FAQs about Adapt.Session:

How many episodes does Adapt.Session have?

The podcast currently has 44 episodes available.

Adapt.Session episodes:

April 05, 2021 Adapt. Session Presents Chiropractic Care With Dr. Alicia Alvarenga part 2
Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube!
Fitnessmindset.life
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1h 13min
March 22, 2021 Adapt. Session Presents Chiropractic Care with Dr. Alicia Alvarenga Part 1
Fitness Mindset presents Adapt. Session and in this episode the Squad is joined by Chiropractor Dr. Alicia Alvarenga! Listen in as they break down Chiropractic care and Dr. Alvarenga goes in-depth about what Chiropractic does , as well as debunks myths and stereotypes that occur in the profession. What is the significance of the nervous system? What's a maladaptive change? listen in as we learn more about it all! Follow @adapt.session on Instagram and Facebook, subscribe to us on YouTube!
Fitnessmindset.life
...more
1h 14min
March 08, 2021Adapt. Session Presents Mental Health with Cristina Ramirez Part 2
Fitness Mindset presents Adapt. Session Mental Health part 2 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt. session goes out to all of those struggling with anxiety and depression especially during this unique time in the world. Follow @adapt.session on Instagram and Facebook and subscribe to our YouTube page!
https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg
To everyone struggling here are links for support!
Resources from the National Institute of Mental Health (NIMH)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
24/7 connects callers to the nearest crisis center in the Lifeline national network, these centers provide crisis counseling and mental health referrals

Crisis Text Line: Text "HELLO" to 741741
24/7 serves anyone in any type of crisis, connecting them with a crisis counselor who can provide support and information

Veterans Crisis Line: 1-800-273-TALK (8255) and press 1 OR text to 838255

Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746
24/7 provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential

Can visit NIMH page for info on disorders, populations, prevention, research, treatments, and coping mechanisms

Emotional wellness toolkit : https://www.nih.gov/health-information/emotional-wellness-toolkit
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1h 18min
February 22, 2021Adapt.Session Presents Mental Health with Cristina Ramirez part 1
Fitness Mindset presents Adapt. Session Mental Health part 1 and the squad is joined by Clinical Psychology student Cristina Ramirez to discuss mental health. The pandemic has affected society in many different ways but the one way often overlooked is mental health.This special edition of Adapt. session goes out to all of those struggling with anxiety and depression especially during this unique time in the world. Follow @adapt.session on Instagram and Facebook and subscribe to our YouTube page!
https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg
To everyone struggling here are links for support!
Resources from the National Institute of Mental Health (NIMH)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
24/7 connects callers to the nearest crisis center in the Lifeline national network, these centers provide crisis counseling and mental health referrals

Crisis Text Line: Text "HELLO" to 741741
24/7 serves anyone in any type of crisis, connecting them with a crisis counselor who can provide support and information

Veterans Crisis Line: 1-800-273-TALK (8255) and press 1 OR text to 838255

Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746
24/7 provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Free, multilingual, and confidential

Can visit NIMH page for info on disorders, populations, prevention, research, treatments, and coping mechanisms

Emotional wellness toolkit : https://www.nih.gov/health-information/emotional-wellness-toolkit
...more
1h 31min
February 08, 2021 Sports. Session 4:Heartbreaks
Brought to you by Fitness Mindset, Sports. Session presents Heartbreaks to coincide with Valentine's Day coming up, listen in as Joe and Mando discuss some of the most gut wrenching losses in sports the last 3 decades or so. With the holiday of love coming up what better time to discuss some of the most famous collapses and heartbreaks to occur in the NBA, NHL, NFL and MLB. Follow @adapt.session on Instagram, like us on Facebook and subscribe to our Youtube channel!
https://www.youtube.com/channel/UCRqS9DyXazuSsPa42-p-Sfg
...more
2h 13min
February 01, 2021 Sports.Session 3: Football
Brought to you by Fitness Mindset, Adapt. Session brings you a special edition of the Sports. Session! In Sports. Session Joe and Mando discuss the game of Football and are joined by Joe's childhood friend Long Pham! Who's also a Flag Football player and enthusiast, listen in as the 3 discuss their love for the game from childhood to the present, the growth of flag football worldwide, including leagues for both genders, as well as scholarships and the inclusion in the Olympics! And with it being Super Bowl its only fitting we discuss the event our favorite teams and the rivalries involved! Follow @adapt.session on IG and like us on Facebook!
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1h 47min
January 25, 2021 Adapt. Session Presents Neuroscience & The Gut Microbiome with Jessica Wong
Brought to you by Fitness Mindset, Adapt. Session covers neuroscience and the Gut Microbiome. Jessica Wong(Neuroscience major) joins the Squad to discuss the brain, the importance of the hypothalamus on sleep and hunger. What's so significant about metabolism? Sit down and enjoy the ear hustle! Follow @adapt.session on Instagram and like us on Facebook!
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1h 54min
January 11, 2021 Adapt.Session-Physical Therapy and Neuroplasticity with Nicci Abbott
Fitness Mindset presents the season two opener of Adapt.Session, As Two SF State grads reunite, as PT to be Nicci Abbott joins the squad Joe and Mando to discuss Physical Therapy &Neuroplasticity! What is Neuroplasticity? What's it's significance in PT and throughout life's development? Also listen to Nicci and Mando discuss SF State's kinesiology program and memories of undergrad! Follow @adapt.session on Instagram and like us on Facebook!
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1h 57min
December 28, 2020 Adapt.Session Presents 2020 Part 2
Fitness Mindset brings to you the season finale of Adapt. Session! Where we continue to discuss the notorious year that is 2020, listen in as Joe and Mando cover the highs and lows and bring perspective to the year we all experienced. Follow @adapt.session on Instagram and like us on Facebook!
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2h 2min
December 24, 2020 The Adapt.Session Christmas Movie Tournament
With all the participation on the polls posted in our stories, we decided to do this bonus episode! Tune in as @armando_j415 and @fitness.mindset.ca discuss the matchups, their selections and how the audience voted! plus they also discuss the egg nog and cider debate! Follow @adapt.session on Instagram like us on Facebook!
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54min

FAQs about Adapt.Session:

How many episodes does Adapt.Session have?

The podcast currently has 44 episodes available.