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Addicted to Healthy
Addicted to Healthy episodes
- Episode 52 - Is stress making you sick and tired? How to manage stress naturally with Danielle Zies
Welcome to the Addicted to Healthy podcast
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Meet Danielle Zies
Certified nutritional practitioner and lifestyle coach, Danielle helps people get their awesome back by helping them use total body nutrition to beat fatigue and break through physical blocks that hold them back from living their best life, all while keeping things..light, SIMPLE.. oh and really delicious!
Today's Episode
- What is stress? How can you know stress is an issue in your life?
- The hidden causes of stress you never think about
- How does stress worsen hormonal imbalances?
- What does adrenal fatigue actually mean?
- How to figure out if you have HPA axis dysfunction?
- Simple tips to reduce stressors with a busy lifestyle
- Does coffee worsen adrenal fatigue?
- What does the body need to function under stress?
- Favourite ways to use food and lifestyle to calm the body and bring down stress
- How to use supplements if you need support around stress
Links
Simply Nourished
Instagram
Facebook
Work with Danielle
Atomic Habits Book
How to make stress your friend TED TALk
The Adrenal Recovery Membership
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
40 min - Episode 51 - What does your poop say about you? The ins and outs of healing the gut with Laura Martin
Welcome to the Addicted to Healthy podcast
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Meet Laura
Laura is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now guides others through their own healing journey with seasonal 30 day programs and one-on-one sessions done online from anywhere in the world.
Today’s episode
- What is the gut brain connection? How does our gut affect our mood?
- How inflammation in the gut is triggered and why
- What’s the difference between prebiotic sand probiotics?
- Should you eat your probiotics or supplement?
- Managing stress to optimize digestion
- Does your gut have a role in hormone balance?
Links
30-day Recharge
Free Strategy Call
Instagram
Healing to Happy
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
42 min - Episode 50 - Holistic management of Type One Diabetes with Lissie Poyner
Meet Lissie
Lissie is a Holistic Health Coach teaching type one diabetics to focus on more than just their blood sugar numbers. Instead focus on sustainable lifestyle and mindset foundations so living chronically doesn’t have to be so hard.
Today’s episode:
- Lissie’s story and battle with type 1 diabetes
- Type 1 vs Type 2 - what’s the difference?
- Can we change the outcome of type 1 diabetes?
- What you need to know about living with type 1 diabetes
- Does the food you eat really matter in an uncurable condition?
- How does food impact type 1 diabetes
- Natural ways to manage blood sugar and type 1 diabetes
Links
Website
Instagram
Facebook
31 min - Episode 49- Healing eczema holistically with Terry Alabata
My name is Terry all about Anna and I have had eczema since the age of five. Over the course of 15 years I became addicted to steroid creams and ointments. It wasn't until I was 20 years old and experienced my first death in the family that my body went into a full body shock and no amount of steroids made any difference on my skin. This took me on a journey of healing naturally and eventually mastering my own patterns that I now I'm passionate about sharing in teaching others through my YouTube channel and through more personalized and customized care through my holistic eczema coaching program. I truly believe that if you are still alive no matter how much pain you're going through, it is for a reason. And that the source of our suffering can be the source of the gifts that we are meant to share with the world to help others heal from the same pain and suffering that we survived.
Today's episode:
-Terry’s story battling eczema - from conventional to holistic
- What is eczema? How do we know that we have it?
- What are the root causes of eczema? What should we address?
-How does climate affect our skin?
-Homemade remedies for holistic healing
-Why you need to address the internal and external to really heal
Links
Alabatabeauty.com
Instagram
www.eczemaphoenix.com
38 min - Episode 48 - What’s your human design? With intuitive & human design guide Katie Calder
Who is Katie Calder?
Serendipity seeker, intuitive guide, human design reader, yoga teacher, and a human, being, her mission is all about transforming to embody her highest self.
What is Human Design?
Human Design is a method of ancient and modern sciences, and has proven to be a valuable tool for human understanding in order to enhance your life and help you navigate towards your true purpose.
Today’s episode:
- Katie’s journey to becoming a guide & finding her true purpose in life
- How to become an intuitive guide
- What is human design?
- Different types + what they mean for you
- My personal human design reading as a generator
Links
Katie’s Instagram
Jovian Archive Human Design
My Body Graph
Genetic Matrix
50 min - Episode 47 - Becoming your own PCOS healer & advocate with Tania Jane Moraes-Vaz
Meet Tania
Tania Jane Moraes-Vaz is a 3x best-selling author, mindset + empowerment coach for women with PCOS, founder of The Holistic Warrior Life Co., Warrior Life Creative Co., and host of The Holistic Warrior Life Podcast and PCOSThrive Collective. She is also a mom to an adorable little boy, and wife to a kickass husband, and lives in Mississauga, Ontario!
- Tania’s story overcoming PCOS; refusing allopathic medicine + and standing up for herself & reaching out for help
- The PCOS mental game : overcoming the negativity and doubt + why you need to address your thoughts
- Navigating resistance with doctors and how to find the right practitioner for you
- Finding worthiness within ourselves and having faith when nothing is working
- Why healing PCOS is not just about the food
Links
www.theholisticwarriorlife.com/PCOSThrive
facebook.com/taniajanemoraesvaz
facebook.com/groups/PCOSthrive
https://www.instagram.com/theholisticwarriorlife/
https://theholisticwarriorlife.com/
41 min - Episode 46 - Moving on from heartbreak + attracting the love you actually deserve with Asia Dawn
Meet Asia
Asia Dawn is a women’s empowerment coach and relationship expert, writer, speaker, and world traveler. After her divorce, she said goodbye to corporate America and started to travel the world solo, living out of a backpack. Now, she uses Mexico City as a home base.
Feeling called to help other women, Asia used her International MBA and various coaching certifications to launch her own coaching business. She takes women from heartbreak to purpose by helping them break free from their past, create space for healthy love, and step fully into their power.
Today's episode
- Asia’s story : from divorce and heartbreak to women’s empowerment and relationship coach
- How to identify a healthy relationship vs a toxic relationship
- Why you attract the same relationships and the same people into your life
- The dangers of relationship hopping
- Moving on from heartbreak; how to release and let go of toxicity + learning to trust again
- What does self love mean + how do we practice self love when we don't even like ourselves?
- Female solo travel: who is this for? Who is this not for? What are the benefits? What should we be aware of? How to prepare properly for a successful solo trip in a foreign country…
Links
https://www.facebook.com/asiadawn111
https://www.instagram.com/asiadawn_
https://www.asiadawn.co
36 min - Episode 45: The role of genetics in developing PCOS & hormone imbalances with Dr. Robyn Murphy
Meet Robyn
Dr. Robyn Murphy is the Clinical Research Advisor and co-developer of genetic testing at AOR and DNA Labs. She is a practicing naturopathic doctor that works with those suffering from digestive complaints and hormone imbalances and is immensely passionate about educating both healthcare professionals and the public about advances and clinical application of genetics.
Today’s episode:
- What is DNA? What is genetic testing?
- What kind of information is provided in a DNA test? What are the types of genetic testings
- What is the role of genetics in the development of PCOS and hormone imbalances?
- Risks associated with PCOS such as nutrient deficiencies, poor detox, inflammation, estrogen metabolism, insulin insensitivity, etc -
- Epigenetics : how our environment can modify our gene experession
- What can we do later in life when we are exposed as a child to environmental toxins and have a genetic susceptibility?
- What are some natural solutions to improve hormone balance based on your genes
- What are the biggest issues you see come up with PCOS
- How does the microbiome affect hormone balance? What is the estrobolome? How to support the gut microbiome (estrabolome) and estrogen detox?
- How to choose a good DNA test - why would you want to do it?
Episode mentions & links
Environmental Working Group
PCR test : genetics of bacteria in the gut
www.DrRobynMurphy.com
Twitter
Facebook
Instagram
https://myblueprintdna.ca/
42 min - Episode 44: Healing from autoimmune disease and arthritis with Katie LeBlanc
Meet Katie
A holistic nutritionist with a PhD in archaeology, who healed her own autoimmune disease (inflammatory arthritis) using nutrition and lifestyle changes. She now helps others with autoimmune disease by developing personalized nutrition and lifestyle plans to help them feel their best. She believes that every autoimmune disease is unique and she helps her clients navigate the confusing world of nutrition research so that they can become active participants in their health care journey. She also teaches Advanced Nutrition Research at The Institute of Holistic Nutrition in Vancouver.
Today’s episode:
- Inflammatory arthritis: what is it? What are the causes?
- Why are we seeing rising rates of autoimmune diseases? What does autoimmunity really mean for your health?
- Diagnosis of autoimmune arthritis + signs and symptoms
- Best & worst foods for arthritis
- Katie’s favourite natural remedies for arthritis and autoimmune healing
Links
https://www.restoringautoimmunehealth.com/
Instagram
Facebook
https://www.restoringautoimmunehealth.com/services/
33 min - Episode 43 : Understanding fertility and overcoming the overwhelm of TTC with Jess Milanes
Meet Jess
Jess is an expert fertility coach for women looking to conceive. She began her own journey as a fertility coach as she was trying to get pregnant. Jess helps women get pregnant by teaching holistic fertility methods. She helps her clients end the stress and enjoy their fertility journey! When she is not working with clients, she is working on her podcast, Real Talk: Women's Health and Fertility. Jess is dedicated to spreading awareness on women's health issues and letting women know that they are not alone!
Today’s episode:
- Basics of understanding fertility
- Ovulation myths, fertility applications, post pill fertility, conception, etc
- Natural solutions to boost fertility vs the conventional route
- What is the first step you address with your clients to get pregnant? What are common fertility errors that you see in your practice?
- Finding the right doctor for you and not standing up for yourself when you aren't taken seriously
- Overwhelm of pregnancy: finding worthiness and dealing with stress and anxiety; how to shift from desperation and despair to hope
Links
www.jessmilanes.com
Podcast - Real Talk: Women's Health and Fertility (available on iTunes, Google Play, and Spotify)
Fertility Coaching
Instagram
Facebook
Book : womancode by Alisa Vitti
40 min - Basics of understanding fertility
About Addicted to Healthy
From the publisher's feed
Welcome to The Addicted to Healthy Podcast!
Your one-stop destination for all things health and a kickass life.
I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough.
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life.
This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u