Addicted to Healthy

Addicted to Healthy

By Laurence AnnezAlternative HealthHealth & Fitness
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Addicted to Healthy episodes

  • Episode 32: Overcoming anxiety naturally with Empowerment Coach + Life Balancing Strategist Khrystle
    Today I chat with Khrystle, Empowerment Coach & Life Balancing Strategist:
    -Why stress management is a mandatory step to achieving your health goals 
    -Managing stress and promoting healing when you are faced with bad news or life-threatening conditions.
    -Overcoming anxiety the natural way
    Links
    Website https://www.khrystlerea.com/
    Facebook Group https://m.facebook.com/groups/108161209856921
    Stress Free Scheduler https://www.khrystlerea.com/stress-free-scheduler
    27 min
  • Episode 31 - Ditching the conventional route of life to live a life of freedom on the road & healing autoimmunity with energy healing with Michelle Steinberg
    Todays' episode:
    -Ditching the 9-5 to travel the world in an RV
    -Managing an autoimmune condition whilst traveling
    -How energy is connected to our physical wellbeing and how to shift your own energy to accelerate healing
    -Adapting your workouts based on the chakras from Ayurveda 
    Links
    http://www.sunnysideupliving.com/
    https://www.instagram.com/sunnysideupautoimmune/
    47 min
  • Episode 30 - Taking the leap to pursue your passion and live your best life with Ashtyn Pharis
    Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in their own skin.
    *Breaking the cycle of deadly routines and adopting new habits
    *How to deal with resistance and disapproval from others
    *Mistakes to avoid when pursuing your passion as a business
    *Why fitness and nutrition aren't the only part of losing weight and gaining body confidence
    IG: @ashtynpharisfitness
    Linktree: https://linktr.ee/ashtynpharisfitness
    37 min
  • Episode 29 - Why beautiful skin starts from within with Joanna Krsysiak
    Joana Krysiak chats all about healing your skin holistically:
    -Why you need to address internal healing for skin health
    -How to choose the best foods for your skin
    -Topical solutions for acne and breakouts
    Book https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Charlotte+Cho&search-alias=books&field-author=Charlotte+Cho&sort=relevancerank
    Instagram: @jojoanna_fit
    Facebook https://www.facebook.com/groups/269798816995002/?ref=bookmarks
    PCOS Course www.laurence-annez.com/pcoscourse
    35 min
  • Episode 28 - Super mom : balancing business with family life with Marta Spirk
    Marta Spirk is a certified success coach who works with mompreneurs to help them find their path, talents, and passion and turn them into a profitable business.
    *How to remain true to yourself and your identity whilst being a mother
    *How to release mom guilt and stand up for what you want
    *Common mistakes of mompreneurs and how to avoid them
    *Identifying self-sabotage and what to do about it
    Links
    www.martaspirk.coach
    www.momdoesitall.community
    www.instagram.com/momdoesitall_
    31 min
  • Episode 27 - How to incorporate health and fitness into the busiest lifestyles with Melissa Jane
    Melissa Jane: law school graduate, NPC bikini competitor, and online fitness coach. Melissa helps her clients build the body of their dreams without restricting a single food.
    What we discuss:
    *Physical and emotional impacts of bikini competitions
    *Macro tracking and flexible dieting
    *Healthy eating hacks and workout tips that save time
    + MORE!
    Links
    Instagram: https://www.instagram.com/melissajane_fit/ 
    Website: https://melissajanefitness.com/
    29 min
  • Episode 26 - Healing chronic pain holistically with Jenell Consorti
    Today I chat with Jenell Consorti, health coach, massage therapist, & chronic pain survivor all about healing pain naturally:
    *Overcoming chronic pain with alternative and natural remedies
    *Navigating the health care system and finding the right practitioner for you
    *Hearing no: standing up for yourself and taking your health into your own hands
    *How mindset can help you accelerate healing
    Links
    Instagram: @thejenellconsorti
    Updates: https://mailchi.mp/7750eb06c97c/letsconnect
    35 min
  • Episode 25 - How to break free from unhealthy eating habits & find food freedom with Kate Dwinell

    Welcome to the Addicted to Healthy podcast

    Your one stop destination for all things health and a kickass life.

    I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

    This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

    Today's guest

    Kate Dwinell, Mindset Coach. Coaching Emotional Eaters to Find Food Freedom & Breakthrough their Body Struggles.  

    Today's episode

    *How our bodies respond really to food restriction

    *Are you sabotaging your weight & health efforts with dieting?
    *Why emotional eating has nothing to do with the food
    *How our beliefs link to our physical health
    *Leaving behind a toxic mindset to reach your health goals & find body confidence


    Links 

    Kate's Instagram 

    Kate's Facebook Group  

    Kate's Coaching


    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at [email protected]

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    25 min
  • Episode 24 - How to ditch the belly fat and the scale by gaining inner strength with Madalynne Rose
    Madalynne is a fat loss coach who teaches women to get lean without cutting out the foods they love or resorting to hours on the treadmill.
    *Shifting from appearance to performance-based mindset
    *Strength training vs cardio
    *Does strength training make you bulky?
    *Benefits of gaining muscle for long-term health
    *How to make strength training enjoyable if fitness isn’t your thing
    + MORE!
    Links:
    @Madalynnerosefitness IG
    madalynnerosefitness.com to apply for private & group coaching
    28 min
  • Episode 23 - Why you are always broke + how to attract money into your life with Mandyy Thomas
    Today, I am chatting all about MONEY with the one and only Mandyy Thomas, financial coach wizard:
    *How does money management affect our mental and physical health?
    *Money mindset: How to feel abundant and attract the money you want right now
    *The most common mistakes women make with their money
    *Strategic steps to improve your finances today
    *Opening up about your finances and dealing with money conflicts with your partner and family
    36 min

About Addicted to Healthy

From the publisher's feed

Welcome to The Addicted to Healthy Podcast!