Addicted to Healthy

Nick Elvery is a Peak Performance Coach who helps people unlock their full potential. After battling hard drug and alcohol addiction he now teaches others how to create lasting change and build habits that stand the test of time.

What we cover:

-Breaking free from addiction, how do we do it?

-How to boost your productivity as an entrepreneur

-How to transform into a winning mindset

-Strategic actions and tips to accomplish your goals over and over again

Links

www.NickElverycom

Today, I chat with Christina Murphy, disordered eating survivor and coach :

-What does disordered eating looking like?

-Yoyo dieting & binge eating: Why disordered eating has nothing to with the food

-Why diets don't work, relapsing & what you really need to do to heal yourself

-How to turn self-hate into self-love when you hate your body

Links

 https://www.christinamurphy.com.au/

Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood

Today I have Ariana Fotinakis; intuitive coach, writer, and avid lover of fitness on the podcast:

*Addiction and using exercise as a health tool instead of a punishment 

*Exercise and hormones: how much is too much? Does the type of exercise matter? Syncing your workouts to your cycle & stress load

*How to stay motivated during your workouts this winter season

& MORE!

Website: https://arianafotinakis.com 

Podcast: dailysweatpodcast.com 

Instagram: https://instagram.com/arianafotinakis

Today I have Melissa Dlugolecki on the podcast and we get real:

* Melissa’s story with loss, pain, and healing her body and mind

* Strategies for navigating loss and grief + letting go of guilt and embracing happiness

* Why she does not believe in juice cleanses  + better ways of cleansing + how and when to cleanse

* Understanding energy to get results in fitness, career, relationships and more.

* Abundance vs lack, fear, & shame - are you staying stuck?

Today I dive into veganism with Nicole Slater:

-Why plant-based eating was the first step in Nicole’s healing journey

-Navigating veganism alone and dealing with resistance from external sources

-How to navigate plant-based eating when eating out, family reunions, and  at school

-Proper nutrition on a vegan diet with growing kids (the vegan protein myth etc)

-Go-to easy vegan family recipes (meals, snacks...) for picky kids and picky adults ;)

Today I have Kelly Folk, nutrition and fitness coach, on the podcast. We get real with her experience losing her period, hating her body, bikini competitions, feeling paralyzed around food, and much more!

Kelly's links

Instagram https://www.instagram.com/kellyfolkfit/

Diet Ditcher Academy https://kelly-folk.mykajabi.com/p/programs

In this episode we discuss:

-Meghan’s journey with disordered eating and addiction to exercise

-Why we all seem to fall into the diet and exercise trap

-How to workout smarter not harder, how to find the right workout for you + what to do when you hit a plateau

-Macro tracking vs intuitive eating

-Repairing your metabolism: what is a reverse diet?

-Future pacing & How to use it in your health journey

-Top tips to get started on your fitness journey

Meet Vanessa Dougan, pelvic floor physiotherapist.

In today's episode we chat:

What is the pelvic floor?

How to use pelvic floor exercises for PCOS, fertility, and endometriosis

Pelvic floor exercises and tips to add to your daily routine

How to improve your fitness by working on your pelvic floor

Pelvic floor health for motherhood

In this episode, I chat with Jason Madden, holistic nutritionist and health coach, on boosting energy naturally:

-Why does everyone seem to be energy depleted these days? What is robbing us of our energy?

-How to boost your workouts and results without the use of energy drinks

-Are you in a corporate job with no time for your health? Simple tips to get started

-How your mind may be holding you back from your health goals

-How to time your workouts and meals for optimal results and sleep quality

In this episode we discuss:

-Why anxiety and depression are on the rise

-Why your digestive health is directly linked to how you think and feel

-The most important nutrients for brain health

-How movement can boost your feel good hormones and brain function

-Where to start if you suffer from anxiety and depression

-Conventional vs holistic routes to tackling mental health issues

-Why you get hangry and why you need to control your blood sugar