Addicted to Healthy

By Laurence Annez

Welcome to The Addicted to Healthy Podcast!

Your one-stop destination for all things health and a kickass life.

I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, ... more

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1010 ratings

FAQs about Addicted to Healthy:

How many episodes does Addicted to Healthy have?

The podcast currently has 72 episodes available.

Addicted to Healthy episodes:

May 20, 2019Episode 42: Hacking your period & promoting fertility with Melissa Groves
Meet Melissa Groves
Melissa, RDN, LD is a functional and integrative dietitian specializing in women's health and hormones, particularly PCOS, fertility, and estrogen dominance issues. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome hormone imbalances during the childbearing years, perimenopause, and beyond. She uses a root-cause, food-first approach to help women regain regular menstrual cycles so they can optimize their fertility.
What we discuss on today’s episode:
Why periods are important + what a normal period should look like

Common period problems and what to do about them

How to read female body signs like breast tenderness and cramping

Causes for lowered fertility rates in women and men worldwide

Root imbalances which may be impairing your chances of conception

The ins and outs of ovulation : what you need to know

Best and worst foods for fertility

& MORE!
...more
33min
May 13, 2019Episode 41 - Metabolic healing with PCOS with Jessica Ash
Jessica Ash is a SoCal based Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specializes in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS & 3 autoimmune diseases on a daily basis. Flash forward to now, she has transitioned from focusing on her own healing journey to helping women change their mindset about their body, understand their cycles and hack their hormones, so they can ditch their symptoms and live life on fire.
Today’s episode
Why the perfect diet for PCOS doesn’t exist

What’s the problem with fad diets like keto or vegan?

What principles do you recommend when it comes to eating for PCOS?

Best and worst foods for PCOS

What is the thyroid and adrenal link with PCOS?

Common misconceptions about PCOS and weight loss

How do we actually heal our metabolism and lose the excess weight? What are the causes of metabolic dysfunction?
...more
45min
May 05, 2019Episode 40 : What is Alkaline Structured Silver? with Dr. Gordon Pedersen
Today I have Dr. Gordon Pedersen on the podcast.
Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.
Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.
Todays' episode:
What is alkaline silver + how to use it safely

What does alkalinity mean and is it important?

How silver can boost immune function + how it can be used to target yeasts and bacteria while supporting our good microbiome.

What are biofilms? Why we need to address them for proper gut healing
...more
40min
April 28, 2019Episode 39 - Understanding your female cycle to regulate your period and avoid or promote pregnancy with Stesha Reukauf
Do you suffer from irregular cycles? Are you looking to get off the pill? Are you trying to conceive naturally? Are you trying to avoid pregnancy but want a natural solution?
Today's episode is all about understanding the female cycle to become more in tune with your body and take care of your fertility.
Meet Stesha: a passionate health and nutrition coach who coaches her clients in overcoming mindset, hormonal, and behavior issues. She herself suffered from disordered eating, hypothyroidism, and irregular cycles which gave her the experience and insight to help others battle against their own inner demons.
Some topics we discuss:
The female cycle and what each phase means for you

Benefits of tracking your cycle + how to get started

Using FAM to avoid pregnancy or increase the chance of conception

Is birth control a problem? The effects of synthetic BC on the body + alternatives

What you need to know before using FAM for fertility
Links
Stesha's Facebook
Stesha's Instagram
Stesha's Coaching Program
Detoxification Course
Fertility Friday Podcast
Taking Charge of Your Fertility
Health Style Emporium Holistic Health Portal
...more
45min
April 21, 2019Episode 38: A nature inspired approach to wellness with Jenni Hulburt
Meet Jenni: a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology. Blending her knowledge of holistic fitness and natural health with essential oils, she connects with women into living their dreams who want to reach their workout and wellness goals while ending the pattern of overdoing, over-training, and overwhelm.
Today’s episode:
Essential oils for each season and common symptoms (how to use oils for Spring - Summer - Fall - Winter)

Addressing seasonal issues (allergies, cold & flu prevention, sunburn, dry skin, etc)

Essential oils for different stages of the cycle (ovulation, period, etc)

Cycle syncing the female cycle with lifestyle and exercise modifications to promote wellbeing and avoid symptoms like PMS
Links
www.facebook.com/jennihulburt/
www.instagram.com/jennihulburt
www.jennihulburt.com
Essential Oils: www.jennihulburt.com/oils
WILD Soles: www.jennihulburt.com/wild
...more
40min
April 10, 2019Episode 37: The Chronic Disease Epidemic with Stephen Hussey
Meet Stephen: A board certified Chiropractor and Functional Medicine practitioner. Stephen is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey is passionate about the natural world and applying the natural sciences of ecology and evolution to understanding our chronic disease epidemic. He has worked with many people over the years and has seen the power of food, lifestyle change, and personal environment modification transform lives every day. He coaches people across the world back to health in an online coaching setting at www.resourceyourhealth.com.
Today’s episode:
Chronic disease epidemic : who is to blame?

The 5 underlying imbalances in the body

What do environmental toxins look like and what are they doing to our bodies?

How to support our detoxification organs to eliminate toxins more efficiently
Links
www.resourceyourhealth.com
https://www.facebook.com/DrStephenHussey/
https://www.instagram.com/drstephenhussey/
https://www.resourceyourhealth.com/health-coaching-1
https://www.amazon.com/Health-Evolution-Why-Understanding-Vibrant-ebook/dp/B07K25WJNW/ref=sr_1_2?keywords=the+health+evolution&qid=1551413387&s=gateway&sr=8-2
https://thriveprobiotic.com/products/probiotic?variant=12384436093000
...more
48min
April 03, 2019 Episode 36: What holistic healing with PCOS really looks like with Despina Pavlou
Today’s episode:
-What is PCOS? What type of PCOS do you fit under?
-Where to start with a PCOS diagnosis
-Conventional vs alternative solutions to PCOS
-The main foundations to healing PCOS
-How does mindset influence our physical health?
Links
https://www.instagram.com/pcosoracle/
https://www.facebook.com/pcosoracle/
https://www.pcosoracle.com
https://www.pcosoracle.com/podcast/ https://itunes.apple.com/gb/podcast/pcos-and-nutrition/id1366837960?mt=2
...more
1h 1min
March 18, 2019 Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain
Today's episode:
-Do we actually need sleep? Optimal sleep for increased productivity at work
-Creating healthy habits around technology
-Why multi-tasking is harming you
-Optimizing your time and environment to boost productivity
-Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done
Links
https://www.facebook.com/yasmeen.sadain
https://www.instagram.com/ysadain/
natureofwork.co
...more
34min
March 09, 2019 Episode 34 - How to actually see results in the gym + how to feel happy in any situation with Jenny Tecklenburg
Change the way you view your workouts forever, with Jenny Tecklenburg.
-Roadblocks to fitness goals : what you need to understand to get the results you want
-How to find joy in almost every situation
-Knowing what to do vs DOING IT
-Why finding your WHY will change your workouts forever
Links
Website: www.teckfitness.net
Instagram: @teckfitness
Facebook: Teckfitness Personal Training
Circuit Class - http://www.teckfitness.net/sweat--sculpt.html
...more
36min
March 01, 2019 Episode 33: Why the food that you eat matters for sustainable weight loss with Megan Lacoste
-Does the food you eat really matter for weight loss?
-Why calorie counting and restriction don’t work in the long term
-Holistic strategies to overcome obesity and stubborn weight loss
https://westcoastnutritionists.thinkific.com/courses/8-weeks-to-wellness-program
https://westcoastnutritionists.thinkific.com/courses/bridebody
Extra 10% off with code ADDICTED TO HEALTHY!
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
...more
40min

FAQs about Addicted to Healthy:

How many episodes does Addicted to Healthy have?

The podcast currently has 72 episodes available.

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Addicted to Healthy

FAQs about Addicted to Healthy:

How many episodes does Addicted to Healthy have?

Addicted to Healthy episodes:

FAQs about Addicted to Healthy:

How many episodes does Addicted to Healthy have?