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Addicted to Healthy
Addicted to Healthy episodes
- Episode 62 - What’s the right exercise for PCOS? With Erika Volk
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Today's guest
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
Today's episode
- Erika’s story with PCOS
- Navigating the PCOS diagnosis
- Eat less exercise more? Does this work?
- Why is muscle mass important for PCOS?
- How can exercise help or also hinder weight loss results?
- How to address your PCOS type with exercises
- What are the best exercises for PCOS?
- How do we find a workout routine that works for us?
- Syncing your workouts with your female cycle
Links from the episode
Website
Facebook
Fit Studio Program
Instagram
Revolution Coaching
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
38 min - Episode 61 - How to find your PCOS type with Erin Bradley
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Today's guest:
Erin is a PCOS health and self-love coach helping women ditch hormonal birth control and naturally reverse symptoms & manage PCOS. It's her goal to help every woman feel empowered on her PCOS journey through deep mind/body connection and simple, effective lifestyle changes.
Today's episode:
- Erin's battle with PCOS
- Is the birth control pill valid for PCOS?
- PCOS types: why should we know our type? What are they? How can we find out? Can we be more than one type? Can our type change?
- What next?
- What are the core pieces to managing PCOS?
- Why mindset is a core foundation to PCOS
Links
cystersociety.co
Instagram
Facebook
PCOS Type Quiz
PCOS Girl Gang
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
40 min - Episode 60 - Do we really need to detox? With Dr. Lea Wester
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Today’s guest
Dr. Lea Wester is a licensed Naturopathic Doctor, passionate about functional and chronic digestive conditions and everything gut health.
After losing her mother to breast cancer at the young age of 16, she developed a strong distrust for mainstream medicine and a determination to spread awareness of natural alternatives. So she spent 10 years working her way through school to become a California licensed Naturopathic Doctor. During her journey she found herself being drawn to focus on gastroenterology because of her personal struggles with poor gut health throughout her life. Through years of peeling away the layers of imbalance within her own health, she gained valuable knowledge of the digestive system and genuine empathy for all those who suffer from debilitating gut conditions. It is now her mission to help as many people as she can to overcome their own struggles so that they too can discover a life full of health and happiness.
Today’s episode
- How do toxins impact our gut health?
- How toxins deplete our good bacteria and promote bad bacteria and what that means for your health
- What are symptoms that may indicate a high toxic load? How do we know toxins may be a problem for us?
- Is it true that our detoxification organs can handle our toxic load these days? Or do we need more support? Or cleanses really necessary?
- Do toxins play a role in autoimmunity development?
- How do we support our good gut bacteria? (More than just probiotics)
- Where do we find toxins? How do we control toxins in our environment?
- How to: Cleaning your home environment from toxins
Links
lotusnaturopathic.com
Instagram
Facebook
Book
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
45 min - How do toxins impact our gut health?
- Episode 59 - From bulimia to recovery + natural solutions to reverse adrenal dysfunction with Aeryon Ashlie
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Meet Aeryon
Aeryon Ashlie is the founder of Aeryon Wellness, Speaker, #1 Best Selling Author, On-Air Radio personality and Holistic Health Coach. Aeryon is a strong believer in the Holistic Intuitive Approach, and her latest venture of support supplements are a result of personal experience with adrenal, weight management and sleep issues. For more on these products, books, or upcoming events visit www.aeryonwellness.com
Today's episode
- Aeryon’s story with Bulimia
- The road to recovery with an eating disorder : why dieting is not the answer
- The link between eating disorders and adrenal fatigue
- What is adrenal dysfunction? How does stress impact our hormones?
- Favourite natural solutions for reversing adrenal dysfunction
Links
www.aeryonwellnes.com
Instagram
Facebook
Twitter
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
31 min - Episode 58 - The dangers of EMF with Valerie Burke
Meet Valerie
Valerie Burke, MSN is a freelance health writer in Olympia, Washington, with backgrounds in both allopathic and integrative medicine and a master's degree in nursing science. Her areas of interest include EMF protection, nutrition, energy psychology, and the integration of holistic health principles to create balance in mind, body and spirit. Also known as "Shungite Queen"!
Today's episode:
- What are EMFs and their dangers?
- Biological effects of (manmade) EMFs
- 5G Concerns (what it is, why it’s different and more dangerous)
- How do we know if we’re EMF sensitive?
- Don’t we have government and industry safety guidelines? What can we do?
- What is shungite and how can it help? (What makes shungite so unique; its unexplained formation; only one outcrop on Earth)
- What else can we do? (be proactive against the implementation of 5G; other shielding; reducing exposure)
- Other factoids…
ADDICTED15. Good toward one purchase per customer, no minimum, between Oct 11 and end of the year. Domestic shipping is always free on orders of $100 or more.
Links
Website
Instagram
Facebook
www.parentsforsafetechnology.org
https://shungitequeen.com/blogs/shungify Valerie's blog about shungite and EMF
www.5ginformation.net
https://takebackyourpower.net/ Smart meter issues
www.parentsforsafetechnology.org Sign petition against 5G
www.mdsafetech.org Site set up by medical doctors to educate other medical doctors
www.whatis5g.info
www.scientists4wiredtech.org
www.mystreetmychoice.com Focuses on local issues, how to push back against 5G
https://ehtrust.org/
https://www.createhealthyhomes.com/
https://www.littletreegroup.com/ Blankets, bed canopies, mattress covers, earthing products
https://www.shungitebeehives.com
Video showing how smart meters can cause arrhythmias (shows this real-time) http://www.electrosmogprevention.org/smart-meter-resources-links/smart-meters-can-interfere-with-healthy-heart-video-evidence/?fbclid=IwAR1KJMbD5bBPMoIpBqrk_2l5XH7CW-oTjJ9vWcu9K3wce72Ao3jTPn_66mg
Building Biology guidelines for EMF in your home - great reference if you have an EMF meter https://www.createhealthyhomes.com/richtwerte-2015-englisch.pdf
32 min - Episode 57 - Using the Fertility Awareness Method to improve menstrual health with Allison Macbeth
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Meet Allison
Allison is a Fertility Awareness and Sexual Health Educator. She has been a sexual health educator for almost 20 years and recently become involved in the field of fertility awareness. She graduated from the Justisse College as a Holistic Reproductive Health Practitioner in 2015. Her main role is to teach women how to chart their menstrual cycles and what a healthy cycle looks like. They then use this information for natural birth control, pregnancy planning, or to address hormonal health challenges such as PCOS.
Today’s episode
- What is FAM?
- How to use FAM as contraception
- How to use FAM to achieve pregnancy
- What’s the science behind FAM?
- Who should use the FAM?
- What are the different FAM methods?
- Observing mucus, temperature, and cervical mucus
- How to observe cervical mucus
- Can you use apps with FAM?
- Can you use FAM with PCOS?
- How to use FAM with irregular cycles
- The benefits of FAM for PCOS
Links
Contact
Website
Instagram
Facebook
Programs
Book: Taking Charge of your fertility
Factsaboutfertility.org
PCOS Breakthrough Coaching Application
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
41 min - What is FAM?
- Episode 56 - Why you are always tired and what to do about it with Mindi Huebner
Welcome to the Addicted to Healthy podcast
Your one-stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Meet Mindi
Mindi Huebner is a certified Health and Life Coach and has been an entrepreneur for over 20 years. Equipping women to show up for themselves - body, mind and soul, and take control of their energy to create more income and a greater impact is what sets her heart on fire. She is an author, speaker, coach and mentor. When she's not listening to a podcast or out for a walk, you'll find her scouring Pinterest for the ultimate high nutrient brownie - a girls gotta live, right?!
Today’s episode
- Why is our society becoming more dependent on stimulants and feeling exhausted through the day?
- How are our beliefs driving our habits?
- Overcoming addiction to stimulants
- What is causing us to always be tired?
- How to increase energy using holistic strategies
- The influence of our thoughts on our physical energy and how to hack them
Links
Total Energy Transformation
Facebook
www.mindihuebner.com
Instagram
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
47 min - Why is our society becoming more dependent on stimulants and feeling exhausted through the day?
- Episode 55 - How to use your subconscious mind to attract the health, wealth, and happiness that you want with Denis(e) Tunca
Welcome to the Addicted to Healthy podcast
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Today's episode
Denis(e) Tunca is a Mindset & Success Coach where she helps women to attract more money, health and love into their lives. She does that through subconscious reprogramming. She is an amazing manifester and does not have any problem to attract money into her life.
- What is the subconscious? Why should we be aware of it? How does it affect our lives?
- How to prime the subconscious to make better choices and obtain our desires?
- What is the Law of Attraction? Is this something anyone can use?
- How to use LOA to have a healthier body, wealth, fulfilling relationships, happiness, etc
- Shifting your vibration when you are in a negative situation
- Why you keep attracting the same cycles in your life
- Is this all woowoo crazy shit or actual proven science?
- Some of Denis’ favourite daily practices
Links
Her FB Group - Your Butterfly Effect
Her Instagram, where she shares many inspirational posts and her daily life
Her New Group Coaching Program Metamorphosis
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online :
Instagram
Website
Facebook
42 min - Episode 54 - What causes PCOS?
Welcome to the Addicted to Healthy podcast
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Going solo today talking about the causative factors to PCOS.
Do genetics play a role? How much of a role? Do environmental factors really matter?
Listen to find out what the research says about why we develop PCOS.
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Sign up for my FREE PCOS TRAINING
https://www.laurence-annez.com/pcoswebinar
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
12 min - Episode 53 : Holistic understanding of PCOS + the gut - PCOS link with Vivien Allred
Welcome to the Addicted to Healthy podcast!
Your one stop destination for all things health and a kickass life.
I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.
Todays' episode:
Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood.
She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. Vivien offers both online and in person consultations and aims to identify and address the root causes of her clients’ symptoms, supporting them with personalised health protocols.
She is passionate about helping as many women as possible overcome their health issues and she is dedicated to sharing regular content, including weekly blog posts, newsletters and episodes on her podcast ‘Hormones in Harmony’ plus daily education, inspiration and Q&A’s on her instagram page.
Todays episode:
- Your story with your health struggles and becoming a nutritionist specialized in hormones
- How to figure out if you actually have PCOS?
- Testing for PCOS
- What are the effects of the pill on PCOS
- What are the main imbalances you see with PCOS?
- Insulin resistance (post prandial glucose and insulin testing), Inflammation & stress
- How does poor gut health worsen PCOS?
- What does the gut have to do with hormones?
- How do we know our gut health is compromised? What should we look out for?
- The connection between mental health and gut health : is it all in our head? How are the two related?
Links
Viva natural health
Vivien's Instagram
Vivien's Facebook
Hormones in Harmony podcast
Thank you for listening to today’s episode!
I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!
Got questions? Requests? Feedback?
Email me at [email protected]
Want more?
Find me online at the following :
Instagram
Website
Facebook
48 min
About Addicted to Healthy
From the publisher's feed
Welcome to The Addicted to Healthy Podcast!
Your one-stop destination for all things health and a kickass life.
I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough.
This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life.
This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u