Addicted to Healthy

In today's episode we go all in :

-What is CBD?

-Marijuana vs CBD - what's the difference?

-What CBD is and isn't

-The endocannabinoid system - your own body's internal cannabinoid system

-How CBD can enhance cognitive function, relieve stress and anxiety, and decrease inflammation

-What to look for in a CBD supplement

-How to take CBD 

Links

https://www.icaria.co/

https://www.instagram.com/icaria.co/

Today on the podcast we discuss why dieting backfires, what healthy weight loss really means, and why you should toss the "calories in calories out" equation with nutritionist Talita Barnaby.

Talita's Instagram:

https://www.instagram.com/barnaby.nutrition/

Talita's Online Programs:

https://westcoastnutritionists.thinkific.com/courses/west-coast-wellness-workshop

In today's episode we chat all about

-Vanessa's experience with breast implants and getting surgery to remove them

-Moving past drug & alcohol addictions to facing her fears and upleveling her life

-How to shift into your passion career from a 9-5 office job

-Balancing entrepreneurship with being a new mama

Today I have, Holistic Health & Beauty Coach & Certified Aroma Freedom Technique Practitioner, Carolyn Barnes on the podcast!

In this episode we discuss:

* What is AFT & how it can benefit your health, your business, and your relationships

* Identifying your negative thoughts and limiting beliefs

* What causes us to self-sabotage & hold on to past trauma 

* How self-care can help you grow your business

* Using essential oils to boost confidence & release negativity

In today’s episode, I chat with nutritionist, hypnotherapist, and life coach Tory Dube about why your thoughts may be sabotaging your efforts and how to reframe them to attract abundance in all areas of your life.

In today’s episode we talk about their experiences with bingeing and anorexia and their journey to finding food freedom naturally. You will learn:

The difference between disordered eating vs eating disorders

The brain binge connection and why willpower is a hoax

Triggers of disordered eating and why you may be more at risk

Tools to overcoming disordered eating and finding food freedom

Today Lauren and I discuss her near misdiagnosis of PCOS, MTHFR genetic mutation, body image, and what self-care and self-love really looks like!

Website - laurenzoeller.com 

FREE 5 Day Meditation Course - https://laurenzoeller.lpages.co/free-5-day-meditation/

8 Week Find the Missing Piece Course - laurenzoeller.com/program

Every girl has experienced PMS and every girl has hated her period at least once in her life. Today more than 50% of menstruating women experience unpleasant symptoms with their menstrual cycle. But just because this has become common does not mean it's normal. 

In this episode, I will discuss what your period should look like, why you experience PMS, why your period may be MIA, why you tend to poop more during your period, & my top nutrition tips so you can banish PMS forever!

Do you suffer from acne? Are you tired of trying every topical, every pill, and every diet and still not seeing results?

On today's episode, I discuss what acne is, what are the big triggers, and what you can do today to start to heal for good!

I also discuss my favorite foods, supplements, and topicals for eliminating acne after battling cystic acne for over 5 years.

Today I interview Carrie Forrest on her journey with PCOS, what clean eating really means, how food affects us emotionally, her favourite PCOS supplements and how to eat well on a budget!