CW: This episode contains descriptions of SH.

Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necessitates recognizing triggers, seeking professional assistance, and exploring alternative coping methods. Therapeutic interventions and support networks play crucial roles in the recovery process. The journey towards wellness entails adopting healthier strategies to manage emotions and break the harmful cycle. If you or someone you know is grappling with self-harm addiction, know that effective help is available to foster healing and mental well-being.

Resources:

https://www.crisistextline.org/help-for-self-harm/

https://www.selfinjury.bctr.cornell.edu/resources.html

https://twloha.com/find-help/help-by-topic/self-injury/

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