Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout.  In this episode, I share the mic with Brittany Blackwell and we talk about stress addiction signs and causes and how to stop being addicted to stress. Brittany shares the signs and symptoms of stress addiction and how to begin breaking the stress addiction cycle so you can live a happier, more fulfilled, and burnout-free life.

 

In this episode you will: 

--Learn how to identify if you are affected by stress addiction

--Find out how to break the cycle of stress addiction 

 

Resources mentioned in this episode:

--Website: http://www.teachingmindbodyandsoul.com 

--The Resilient Teacher Podcast: http://www.teachingmindbodyandsoul.com/podcast 

--FREE Breathwork Guide for Burnout Recovery: https://www.teachingmindbodyandsoul.com/breathwork

 

Connect with me!

-- Instagram: @BurnedInTeacher

-- Facebook: The Burned-In Teacher Facebook Community

-- Website: www.burnedinteacher.com 

 

Do you know your Burnout Type? 

-- Click here to find out more about your unique Burnout Type! 

 

Get more BURNED-IN Teacher resources

-- Click here to check out my Teachers Pay Teachers store

 

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