Addicted2Triathlon

Our Open Water Swimming Tips Podcast: Episode 007. In this Episode of Addicted2Triathlon, we talk a little about going to Mammoth Lake in Clute, TX for open water swimming practice. We discuss some tips about swimming in lakes, rivers, bays and the oceans. We also give some pointers about using a wetsuit in triathlons that allow you to use them. There are a lot of things to learn about how open water swimming is different from pool swimming. So, sit back and enjoy!

Our All Stressed Out Podcast: Episode 006. In this Episode of Addicted2Triathlon, we talk about the many situations that give you stress. Whether it is physical or emotional mental fatigue, we discuss how these affect your training. Your body cannot tell the work out stress that you are working on to strengthen you versus the stress brough on by several other factors. In this episode, we talk about what to do when the stress gets too much for you and how to deal with it. We also talk about the positive stress that you are enduring doing base training, periodization training, and tapering. Sit back and enjoy our podcast, but don't get all stressed out!

Our Nutrition Tips For Triathletes Podcast: Episode 005. In this Episode of Addicted2Triathlon, we give nutrition tips using a balanced macronutrient guide of 40% carbohydrates, 30% protein, and 30% healthy fats. We include proper hydration including doing a sweat test. We also talk about giving you sustained energy with pre-race fueling ideas along with recovery nutrition. Most of all, we let you know that this is your individualized approach. So, you will need to test these out with training.

Our Running Episode Podcast: Episode 004. In this episode of Addicted2Triathlon, we talk about Katelyn's favorite part - the run! We talk about the different types of run training: Long Slow Run (LSR), Tempo Run, and Track Run (Intervals). Since the run is the last leg of a triathlon, we talk about making sure you have enough "pennies" left to complete the triathlon. We even talk about a run/walk strategy that may be useful and when to use it. We discuss Zone 2 heart rate training for building endurance and how to calculate it easily. Katelyn talks about getting the runner's high and how you feel when you get it. We also talk about accessories that you can use to make your run more comfortable. We discuss the best time to run for each of us, morning or evening. Last, we tell you about a special type of workout called a Brick (Bike Ride and Ick as John describes it) and why you do it. Find out more in this running episode.

Our Things To Know About Biking Podcast: Episode 003. In this Episode of Addicted2Triathlon, we will talk about several things you need to know about biking. Do you need a special bike for triathlons? What do you do about bike comfort, including your under carriage? What about bike handling skills? Do you really need clipless pedals? What are general rules about drafting in triathlons? Then, we go into some experiences we have had about crashing and bonking and how to prepare for them. We will give you some ideas about how to ride safely on your bike on the road and how to find some safer bike routes. This episode is packed with information. So, sit back and enjoy!

Our Swimming Podcast: Episode 002. In this Episode of Addicted2Triathlon, we talk about starting over and relearning how to swim from the basics. We talk about how to relax and how to overcome panicking. We even talk about a trick to use when you are in panic mode so you can catch your breath and get control of yourself again.

Our Addicted2Triathlon Welcome Episode: Episode 001. We introduce ourselves (John and Katelyn) who have been addicted to triathlon going on 13 years. You will find out about us and why we are making this podcast.