Addicted2Triathlon

Swim, Bike, LOL Podcast: Episode 017. In this episode of Addicted2Triathlon, we LOL as we reminisce of times past where all we could do was laugh. Listen to stories about John chasing Kate on a run, Kate's flat tires, and dive bombing swallows on the beach to name just a few. So, sit back and enjoy our end of the year podcast.

Mastering Being A Triathlon Sherpa Podcast: Episode 016. In this episode of Addicted2Triathlon, we talk about the role a sherpa plays in supporting your triathlete.

John was Kate's sherpa during her Ironman 70.3 Waco. Listen to how he supported her, cheered her on, and chased her all around the half-ironman course.

Mastering being a triathlon sherpa through support, preparation, race knowledge, problem solving, and empathy will help your triathlete before, during, and after their race day.

Ironman 70.3 Waco Race Day Podcast: Episode 015. In this episode of Addicted2Triathlon, Kate tells you what it is like to actually do a 70.3 triathlon. The 1.2 mile swim down the Brazos River, the 56 mile bike ride in the Texas countryside, and a 13.1 mile run along the scenic banks of the Brazos River to finish on the Waco Suspension Bridge. The Ironman 70.3 Waco is not an easy venue. Be amazed as you listen to her adventure!

Our Last Block of Training Podcast: Episode 014. In this episode of Addicted2Triathlon, Kate finishes her hard training block with less volume, but with more intensity. Then she goes into a final two weeks of active tapered training. Katelyn practices swimming in her wetsuit, and she has final preparations for her bike to include bottle hand off practice. Listen to her thoughts as she finishes her last block of training for Ironman Waco 70.3 and what to expect race weekend.

Our Preparing for Ironman 70.3 Waco Podcast: Episode 013. In this episode of Addicted2Triathlon, we talk about several things to think about five weeks before Katelyn's Ironman 70.3 in Waco, TX. These include thinking through each leg of your race and what you plan to do. Then, we talk about mentally practicing thinking through several scenarios that could happen, and how to react to each scenario. We also talk about the negative self-talk that will eventually happen, what causes it, and how to get through it. We discuss the aids stations and how to be effective in using them. Lastly, we talk about the rules for using a wet suit, and how to prepare to use one just in case you end up using one. Sit back and enjoy listening to our Preparing for Ironman 70.3 Waco episode!

Our Triathlon Potpourri Miscellaneous Podcast: Episode 012. In this episode, we go over a variety of topics. So, we aptly name it our Potpourri and Miscellaneous Episode.

First, we talk why we do this thing called triathlon, and why we are waking up early to train. Then we transition to burnout, and how to keep motivated. Katelyn then changed the subject and started talking about John's bike crash (yes, that happened).

The episode continued to joining a triathlon group for training, or should you just train alone? There are pluses and minuses to both.

A talk about using multi-vitamins comes out of the blue, as well as what we take. Did this help with Kate's lab work from her recent physical or is it hereditary?

New articles are posted on the website as well as the new Sweat Rate Calculator is posted at the bottom of each website page. Check it out here.

Lastly, what is an addiction. Isn't it a bad thing? How does that relate to Addicted2Triathlon?

We hope you enjoy this Potpourri Miscellaneous episode! Let us know!

Our Triathlon Rest and Recover Podcast: Episode 011. In this episode of Addicted2Triathlon, we talk about the benefits of resting as there are several risks if you don't do it properly. We include the benefits of sleep and discuss active recovery. Incorporating rest days in your workout plan is also essential and helps with your mental well-being. Listen along and learn about how we incorporate rest and recovery in our triathlon training.

Our Join Us On Race Day - Cypress Sprint Tri Podcast: Episode 010. In this episode of Addicted2Triathlon, follow along as we prepare for the Cypress Sprint Triathlon - Bayou City Tri Series. From the day before the race, though us leaving the race, we capture some moments that we really hope that you will enjoy. Afterwards, Kate comments about how she did in this hot race. Plus, find out who won! We throw in some race tips at the end as well to keep you informed.

Our Heat Monster Podcast: Episode 009. In this episode of Addicted2Triathlon, we talk about Kate's latest run in the heat, an 8 miler with a dew point of 78 and a heat index starting in the mid 90s. She talks about her experience as she did her two loop course in the heat! Kate will talk about how she felt. Her legs were just not working as they should, her constant sweating, and her elevated heart rate. Find out what she did about it in this episode. We will also talk about heat cramps, heat exhaustion, heat stroke, and dehydration. Finally, how you can prepare for a long run the heat monster waiting for outside!

Our Balancing Life With Triathlon Podcast: Episode 008. In this Addicted2Triathlon episode, we talk about how we balance our triathlon training with our work and life by describing our last week. We will give you some tips on how to do this for yourself as well. Training will help your mental well being as well as becoming more physically fit. It is your own journey. So, learn how to enjoy it.