Quick minisode on this Friday because I wanted to catch up with you guys on a few topics and remind you to sign up for #6weekstoslay and not slide into my inbox late wanting to sign up. This is your sign.

Time Stamps:

(0:15) B Stands for Buy My Challenge

(0:55) Don't Get FOMO

(1:38) In Route to Appointment

(5:28) Rating on Spotify

(6:45) Alania Nutrition

(9:30) Fitness Tiktoks

(19:35) Be Nice

(21:00) Challenge

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