Addy Hour

As we approach the holiday season and a time of thanksgiving, it’s important that we reflect on joys, express genuine gratitude and savor time together, even while acknowledging the realities of stress, reminders of losses or lost loved ones, and the mental health challenges that can also accompany this time of year. Executive Director of the National Alliance on Mental Illness (NAMI) – NYC Metro, Matt Kudish, and transformational speaker, author and mental health advocate, Attorney Corey Minor Smith, join for a heartfelt and helpful conversation on mental health advocacy, support and resources. Throughout the conversation, we discuss gratefulness, the importance of looking after ourselves, and the realities of mild and severe mental health challenges of loved ones in our circles and in society. On a practical note, both guests also share information on resources offered through NAMI, the benefits of community support for addressing mental health challenges, the need for policy changes, the importance of reasonable housing accommodations for those living with severe mental illness, and the necessity of support and self-care for caregivers and family members. We even engage in a lively discussion about brain health and about holistic approaches to mental health and overall wellness. A wonderful, genuine, and uplifting episode!

This week, acclaimed actor and mental health advocate, Sean Astin, joins for an enjoyable and thought-provoking conversation on several topics including his personal & family journey over the last year and a half, our re-engagement in society, our daily rhythms, how we engage with our mental wellness, and the benefits of living with a spirit of playfulness. Sean also shares powerful mental health insights on stigma, empathy and the sometimes unintentional condemnation of mental illness, from his perspective as the son of Patty Duke, who both navigated mental illness and was strong mental health advocate. A genuine and honest conversation, challenging all of us to examine how we approach and talk about mental health and mental illness, the importance of hope, and the benefit of focusing on how to effectively navigate mental health challenges. We’ll even hear quotes from a well-known hobbit “guest” speaking to community and the importance of holding onto the good, amidst many of the challenges we may face.

Conversations about science and society have somehow become more divisive as of late, even as we continue to battle a global pandemic. But what about the scientists from various disciplines who’ve continued in their training, research endeavors and leadership in the midst of everything we’ve endured as a society? This week, two scientific leaders from the National Institutes of Health join for a refreshing conversation about wellness, work-life balance, community and thriving amongst our scientific trainees, researchers, staff, administrators and leaders. Come hear Dr. Amy Newman, Scientific Director at NIDA, and Dr. Luigi Ferrucci, Scientific Director at NIA, share about flexibility in the midst of challenges, support amongst our scientific teams as we deal with stress, ongoing investments in diversity and inclusion, and the necessity of improving relationships and trust between research communities and the general public.

For students, faculty, administrators, staff and family members across the country, there’s so much for us to consider as we embark on another unique college and university semester. This week, Chaplain Sharon Kugler, Pastor Orlando Yarborough III, and Imam Omer Bajwa join for a timely, rich, honest and compelling conversation about campus life, mental health and faith amidst an ongoing pandemic. Join us to hear insights from their roles and personal experiences with students on campus. We also discuss how to navigate our expectations and desires for normalcy, what it means to return, the realities of our hustle culture, and the importance of pausing and resting. Amidst all of the uncertainty, unease, and anxiety, our guests also share about sources of joy, the strength we can draw from being in spiritual community, and our tremendous opportunities for growth in this moment. A powerful and moving episode!

Far too often, the crisis around maternal health and maternal mental health support in the United States is underappreciated and even ignored, especially for women of color. This week, March of Dimes President and CEO, Stacey D. Stewart, and comedian and “accidental activist” Angelina Spicer join for a conversation that can truly be a matter of life or death. Join in, as we share and hear stories of those who have walked through postpartum depression and other maternal health challenges. We also discuss societal pressures on women and black women in particular, the true definition of a strong black woman, and the reward of risk taking and vulnerability in order to walk in your purpose.

We seem to be living in a culture where so many are speaking as instant experts on almost everything. But how do we navigate the noise and find truth, while also cultivate the disciplines of listening and sitting with silence? This week, distinguished professor, scholar & author Eddie Glaude Jr., and author and filmmaker A.D. Thomason join for an honest, wide-ranging conversation on these topics and the realities of brokenness, growth through pain, true hope, and much more. We’ll also discuss whether our nation is in a true moment of racial reckoning. Join the conversation and hear personal insights from both guests on how they maintain balance, approach emotional health, and stay true to their purpose in today’s complex world.

What’s our perspective as we all deal with challenges and traumas in our lives and the lives of those around us? How do we find balance between giving to and caring for our communities, while not spreading ourselves too thin? And how do we meet people where they are, with sincerity, empathy and compassion, without being dismissive? This week, NYC Pastor, Shino Prater, and Psychologist, activist, and urban education expert, Dr. R. Kweku Smith, join for an honest, challenging, refreshing and relatable conversation about their mental, physical and spiritual health journeys over the last year, both in their personal lives and professionally. Join us, as we also consider practical ways we can all strive for balance, perspective, & holistic health in our current moment.

This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak performance versus stepping back, in athletic pursuits and in life. Join in, as we also talk through the differences between sadness and depression, nervousness and anxiety and chat about our life perspectives as we emerge from the pandemic.