Working with the body is the way to work smarter not harder. ~ Christa Bevan

During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.

WE TALK ABOUT

1. Vagus nerve 101 and why it matters

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast.

Instagram: https://www.instagram.com/christa_bevan/

Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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PODCAST EPISODE MENTIONED

ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

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