.... but now I wanna die. 🤣

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Ben and Addy explore this complex topic. How does caffeine affect our nervous system? How long does it stay in our system? Does it affect sleep? We explore all these topics and more!

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Join Addy and Ben as they sit down with special guest, Hayley Honeyman, to discuss the intersection of ASD and AuDHD. Discover the overlap, personal experiences, and the impact of these conditions on everyday life. Dive deep with us into the heart of ASD and AuDHD in this revealing episode!

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🧠 Dive deep with Addy & Ben in 'Why Grief and Loss Makes It Feel Like Your Brain Stops Working.' In this heartfelt episode, our hosts explore the profound intersections of ADHD and the emotional landscapes of grief. Discover how sorrow impacts focus, the science behind our emotional fog, and strategies to navigate healing while balancing ADHD. It's a conversation of vulnerability, resilience, and understanding. 💔➡️❤️ #ADHDandEmotions

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🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, sharing tools, laughs, and those 'oh-so-relatable' moments. From supercharged strengths to mischievous misfires, tune in and master the art of accomplishing, well, anything. Because with ADHD, it's not about the detour, it's about the journey! 🌪️💡 #ADHDLife

For this episode we have to give credit to @Adhdmusicproduction! He's helped make this productivity system for any ADHDer that wants to smash a project! Check him out on Instagram! @adhdmusicproduction

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Ben & Addy discuss their experiences with therapy and why it's beneficial.

References mentioned: Somatic Therapy. Peter Levine: Waking the Tiger, Gabor Mate: Scattered Minds, The Myth of Normal

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Newly diagnosed or just want the ADHD secrets right now? In this episode, we go through the main aspects of managing ADHD. An overview of the things that make the most difference! Getting emotions on your side, Self Care, Exercise benefits, Meds, How to use your interest based nervous system to be productive and Time management. This one is stuffed full of top tips and understanding. Adhdoers is run and made by ADHDers to help people who want to make the most of life with ADHD.

Looking for helpful ADHD resources?

You can get and pay what you want for any :

ebook, workbook, cookbook, planner, notion template, guides, and more on our website :

⁠https://adhdoers.com/pages/resource-library?sca_ref=3896857.CdB2n9VlPv

Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different states. We share the secrets! Great books referenced and learned from (They're audiobooks too!) The Myth of Normal by Gabor Mate, The Open Focus Brain by Les Fehmi, Waking the Tiger by Peter Levine and Andrew Huberman Podcast

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk

In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive)

If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers

Any questions about it ask away at [email protected]

The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD!

Adhdoers is a team of 3 Adhders who wanna kick ass in life!

TT/ IG: @adhdoers

Meet the team!

Addy: @addyhdoer

Benno: @BennoHudson

Amine: @just.fiinch