ADHD Explorers - By ADHDoers

Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back. 

ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them.

Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever he is in the world while somehow finding the time to write multiple books too. He has built his world around principles he has identified to work and get results. A hugely inspirational episode.

Learn more about Mikey:

https://www.instagram.com/mikeyperes

Forbes article:

An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible results and an amazing drive. We explore topics like motivation, drive and how to conquer self-doubt and more amazing insights he's learned over his time on earth being a certified badass.

Learn more about Liam Harrison at his website :https://liamharrisontraining.com/

or this youtube video about him: https://www.youtube.com/watch?v=cvl8TEML4e4

and here's his instagram too: www.instagram.com/liambadco

Who are we?

Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.

If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/

If you know someone who can benefit from this podcast please share it with them!

All our love,

Ben, Addy, Amine and the rest of the team x

In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day. 

We explore topics covered in these books:

-Atomic Habits by James Clear

-Tiny Habits by BJ Fogg

-The Power of Habit by Charles Duhigg

Each of them is amazing in their own way and written by academics experts in the science of behaviour change. 

Who are we?

Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality. 

If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers

Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/

If you know someone who can benefit from this podcast please share it with them!

All our love,

Ben, Addy, Amine and the rest of the team x

Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!

Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.

How do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.

Do you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this episode!

The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.

Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.