ADHD Explorers - By ADHDoers

ADHD Explorers - By ADHDoers

By adhdoersHealth & FitnessMental Health
Download on the App Store

ADHD Explorers - By ADHDoers episodes

  • #29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!

    This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of working WITH the kind of mind we have.


    Great to be sponsored for the first time by ourselves! We've partnered with one of the best CBD labs in the USA to bring our own CBD to market!
    Check it out at:
    cbd.adhdoers.com

    For a bunch more productivity with ADHD check out Maria's Productivity course at: https://shop.joyfullifecoach.co.uk/

    Who are we?
    ADHDoers is run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: https://adhdoers.com/

    Or our instagram! @Adhdoers.  <

    1 hr 4 min
  • #28 Raising a Family While Having ADHD

    Bee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻


    Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shares breathing excersises and lessons learned from parenting from a yogic perspective! ✨💕


    Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

    29 min
  • #27 From Prison to Purpose: How Maria turned her life around and now lives her most fulfilling ADHD life.

    Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wrong crowd, who were like family to her, but that came with a price. 😪 


    She's now an ADHD coach who's passionate about helping people on their path. 💪🏻❤ 


    The lessons learned on her fascinating journey are all shared with us here today. Let's jump in! 💕 


    Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

    1 hr 12 min
  • #26 Making Cooking Easy: Tips & Tricks

    Is cooking a challenge for you too? 


    In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community! 💕🥑


    Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x

    32 min
  • #25 Set Boundaries, Find Peace
    Do you know how to set boundaries as an ADHDer?!
    In this espisode we asked our community for their insights about boundaries and how to avoid people pleasing.
    We discuss what has helped us the most.💞
    Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
    27 min
  • #24- How to Manage Anxiety & Overwhelm
    What do you do when life is overwhelming?!
    In this espisode we asked our community for their top tips about how to manage anxiety and overwhelm.
    We discuss what has helped us the most.💞
    Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
    56 min
  • #23- Communicating your ADHD

    How do you tell people about your ADHD? What would you like people to know about Adhd?


    In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕


    Get 10% OFF of all our store using the code : EXPLORERS

    or by clicking this Link : https://bit.ly/3hVhA6x

    1 hr 13 min
  • #23- Communicating your ADHD

    How do you tell people about your ADHD? What would you like people to know about Adhd?


    In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕


    Get 10% OFF of all our store using the code : EXPLORERS

    or by clicking this Link : https://bit.ly/3hVhA6x

    1 hr 14 min
  • #22- What We Wish We Knew Earlier
    We thought we'd make a mega bundle of MEGA TIPS! We asked the community: "What do you wish you knew earlier?!" (About ADHD) And the community shared all their tips. Everything from productivity, meds, focus and working with emotions! We discuss what has helped us the most. Code: EXPLORERS Link: https://bit.ly/3hVhA6x
    1 hr 9 min
  • #21- Ten Top Tips for Study and Focussed work from a Doctor with ADHD

    Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!)

    Neha's insta: @nehanehaaa_

    Her TikTok!: Nehanehaa17


    Who are we?Who are we?

    ADHDoers is a collective of ADHDers who work together to make helpful content for ADHDers who want to harness their unique mind and manage the negative sides of ADHD better. If you find what we do valuable, consider supporting us on Patreon: https://www.patreon.com/adhdoers







    Helpful resources are on our website and instagram!

    https://adhdoers.com/

    https://www.instagram.com/adhdoers

    Lots of Love!
    Ben, Addy, Amine and the whole ADHDoers team! x

    1 hr 43 min

About ADHD Explorers - By ADHDoers

From the publisher's feed

Fun conversations around crowdsourced ADHD hacks ( from our Instagram @adhdoers @adhdexplorers ).